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Shake and Bake
3dw4rd
🇨🇦Squamish, BC
140 🔥
Beat abcdelicious
VS
abcdelicious
🇨🇦Vancouver
2
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Wednesday 2/8/23 @ 3:35 AM
✅
554
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 7/20/21 @ 11:47 PM
225
kj
87
rpm
33
%
15
mph
Monday 11/14/22 @ 3:16 AM
✅
332
kj
71
rpm
53
%
20
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Thursday 12/19/19 @ 3:9 AM
120
kj
80
rpm
32
%
13
mph
Sunday 9/26/21 @ 8:9 PM
✅
509
kj
85
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/2/21 @ 12:44 AM
223
kj
84
rpm
34
%
15
mph
Wednesday 9/22/21 @ 2:21 AM
✅
326
kj
86
rpm
46
%
20
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Saturday 3/6/21 @ 12:48 AM
133
kj
86
rpm
32
%
14
mph
Wednesday 7/21/21 @ 2:23 AM
✅
128
kj
80
rpm
39
%
16
mph
20 min Low Impact Ride
Bradley Rose
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Share
Friday 8/6/21 @ 11:53 PM
99
kj
84
rpm
33
%
15
mph
Tuesday 2/9/21 @ 2:21 AM
✅
1020
kj
79
rpm
55
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 11:24 PM
356
kj
80
rpm
35
%
15
mph
Sunday 9/20/20 @ 9:15 PM
✅
919
kj
77
rpm
59
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/14/20 @ 12:3 AM
290
kj
82
rpm
35
%
15
mph
Wednesday 9/16/20 @ 10:34 PM
✅
684
kj
86
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 2:46 AM
213
kj
80
rpm
35
%
15
mph
Thursday 4/2/20 @ 11:9 PM
✅
534
kj
75
rpm
55
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 5:24 AM
200
kj
79
rpm
34
%
14
mph
Tuesday 5/28/19 @ 11:49 PM
kj
rpm
%
0
mph
20 min Beginner Ride
Cody Rigsby
View Class
Share
Monday 8/26/19 @ 11:42 PM
✅
71
kj
82
rpm
29
%
13
mph
Previous Workouts
Next Workouts
3dw4rd
🇨🇦Squamish, BC
140 🔥
Beat abcdelicious
VS
abcdelicious
🇨🇦Vancouver
2
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
554
kj
Wednesday 2/8/23
225
kj
Tuesday 7/20/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
332
kj
Monday 11/14/22
120
kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
509
kj
Sunday 9/26/21
223
kj
Saturday 10/2/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
326
kj
Wednesday 9/22/21
133
kj
Saturday 3/6/21
20 min Low Impact Ride
Bradley Rose
View Class
Share
✅
128
kj
Wednesday 7/21/21
99
kj
Friday 8/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1020
kj
Tuesday 2/9/21
356
kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
919
kj
Sunday 9/20/20
290
kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
684
kj
Wednesday 9/16/20
213
kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
534
kj
Thursday 4/2/20
200
kj
Tuesday 3/31/20
20 min Beginner Ride
Cody Rigsby
View Class
Share
kj
Tuesday 5/28/19
✅
71
kj
Monday 8/26/19
Previous Workouts
Next Workouts