Shake and Bake

Workouts

Wednesday 2/8/23 @ 3:35 AM
✅
554kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 11:47 PM
225kj
87rpm
33%
15mph
Monday 11/14/22 @ 3:16 AM
✅
332kj
71rpm
53%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 3:9 AM
120kj
80rpm
32%
13mph
Sunday 9/26/21 @ 8:9 PM
✅
509kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 12:44 AM
223kj
84rpm
34%
15mph
Wednesday 9/22/21 @ 2:21 AM
✅
326kj
86rpm
46%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/6/21 @ 12:48 AM
133kj
86rpm
32%
14mph
Wednesday 7/21/21 @ 2:23 AM
✅
128kj
80rpm
39%
16mph
20 min Low Impact Ride
Bradley Rose
Friday 8/6/21 @ 11:53 PM
99kj
84rpm
33%
15mph
Tuesday 2/9/21 @ 2:21 AM
✅
1020kj
79rpm
55%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 11:24 PM
356kj
80rpm
35%
15mph
Sunday 9/20/20 @ 9:15 PM
✅
919kj
77rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 12:3 AM
290kj
82rpm
35%
15mph
Wednesday 9/16/20 @ 10:34 PM
✅
684kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 2:46 AM
213kj
80rpm
35%
15mph
Thursday 4/2/20 @ 11:9 PM
✅
534kj
75rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 5:24 AM
200kj
79rpm
34%
14mph
Tuesday 5/28/19 @ 11:49 PM
kj
rpm
%
0mph
20 min Beginner Ride
Cody Rigsby
Monday 8/26/19 @ 11:42 PM
✅
71kj
82rpm
29%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 554 kj
Wednesday 2/8/23
225 kj
Tuesday 7/20/21
30 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Monday 11/14/22
120 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Sunday 9/26/21
223 kj
Saturday 10/2/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 326 kj
Wednesday 9/22/21
133 kj
Saturday 3/6/21
20 min Low Impact Ride
Bradley Rose
✅ 128 kj
Wednesday 7/21/21
99 kj
Friday 8/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1020 kj
Tuesday 2/9/21
356 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 919 kj
Sunday 9/20/20
290 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Wednesday 9/16/20
213 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Thursday 4/2/20
200 kj
Tuesday 3/31/20
20 min Beginner Ride
Cody Rigsby
kj
Tuesday 5/28/19
✅ 71 kj
Monday 8/26/19