Shake and Bake

Workouts

Tuesday 7/7/20 @ 1:59 AM
βœ…
585kj
91rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:1 PM
325kj
89rpm
35%
16mph
Friday 10/7/22 @ 1:52 AM
βœ…
484kj
76rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 4:43 PM
249kj
82rpm
37%
16mph
Monday 3/28/22 @ 12:13 AM
βœ…
498kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/4/20 @ 8:4 PM
313kj
87rpm
39%
17mph
Monday 1/10/22 @ 1:5 AM
βœ…
629kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 8:43 PM
372kj
84rpm
38%
16mph
Saturday 5/9/20 @ 4:49 PM
βœ…
1070kj
82rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 9:49 PM
634kj
84rpm
40%
17mph
Monday 6/1/20 @ 1:18 AM
βœ…
303kj
79rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:43 PM
195kj
84rpm
38%
17mph
Wednesday 7/8/20 @ 1:5 AM
βœ…
889kj
83rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 4:41 PM
436kj
85rpm
40%
17mph
Tuesday 11/24/20 @ 2:17 AM
βœ…
764kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:38 PM
415kj
84rpm
39%
17mph
Wednesday 9/23/20 @ 11:57 PM
βœ…
810kj
80rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 3:33 AM
312kj
0rpm
0%
0mph
Saturday 4/4/20 @ 11:27 PM
βœ…
675kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 4:38 PM
462kj
84rpm
41%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 585 kj
Tuesday 7/7/20
325 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 484 kj
Friday 10/7/22
249 kj
Monday 10/10/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 498 kj
Monday 3/28/22
313 kj
Saturday 1/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 629 kj
Monday 1/10/22
372 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1070 kj
Saturday 5/9/20
634 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 303 kj
Monday 6/1/20
195 kj
Saturday 5/8/21
60 min Power Zone Ride
Matt Wilpers
βœ… 889 kj
Wednesday 7/8/20
436 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 764 kj
Tuesday 11/24/20
415 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
βœ… 810 kj
Wednesday 9/23/20
312 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 675 kj
Saturday 4/4/20
462 kj
Sunday 7/14/19