Ricky
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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
103 π₯
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Tuesday 7/7/20 @ 1:59 AM
β
585
kj
91
rpm
47
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 6/1/21 @ 10:1 PM
325
kj
89
rpm
35
%
16
mph
Friday 10/7/22 @ 1:52 AM
β
484
kj
76
rpm
51
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 10/10/22 @ 4:43 PM
249
kj
82
rpm
37
%
16
mph
Monday 3/28/22 @ 12:13 AM
β
498
kj
83
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 1/4/20 @ 8:4 PM
313
kj
87
rpm
39
%
17
mph
Monday 1/10/22 @ 1:5 AM
β
629
kj
82
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 8:43 PM
372
kj
84
rpm
38
%
16
mph
Saturday 5/9/20 @ 4:49 PM
β
1070
kj
82
rpm
51
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 9:49 PM
634
kj
84
rpm
40
%
17
mph
Monday 6/1/20 @ 1:18 AM
β
303
kj
79
rpm
48
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/8/21 @ 3:43 PM
195
kj
84
rpm
38
%
17
mph
Wednesday 7/8/20 @ 1:5 AM
β
889
kj
83
rpm
55
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/21/21 @ 4:41 PM
436
kj
85
rpm
40
%
17
mph
Tuesday 11/24/20 @ 2:17 AM
β
764
kj
82
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 5:38 PM
415
kj
84
rpm
39
%
17
mph
Wednesday 9/23/20 @ 11:57 PM
β
810
kj
80
rpm
54
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 3:33 AM
312
kj
0
rpm
0
%
0
mph
Saturday 4/4/20 @ 11:27 PM
β
675
kj
81
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/14/19 @ 4:38 PM
462
kj
84
rpm
41
%
18
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
103 π₯
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
585
kj
Tuesday 7/7/20
325
kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
484
kj
Friday 10/7/22
249
kj
Monday 10/10/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
498
kj
Monday 3/28/22
313
kj
Saturday 1/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
629
kj
Monday 1/10/22
372
kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1070
kj
Saturday 5/9/20
634
kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
303
kj
Monday 6/1/20
195
kj
Saturday 5/8/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
889
kj
Wednesday 7/8/20
436
kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
764
kj
Tuesday 11/24/20
415
kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
810
kj
Wednesday 9/23/20
312
kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
675
kj
Saturday 4/4/20
462
kj
Sunday 7/14/19
Previous Workouts
Next Workouts