Shake and Bake
Workouts
Sunday 12/3/23 @ 12:9 PM
457kj
87rpm
45%
20mph
Wednesday 1/10/24 @ 1:3 PM
✅
508kj
79rpm
51%
21mph
Friday 9/15/23 @ 10:14 AM
449kj
93rpm
42%
20mph
Sunday 6/4/23 @ 5:17 PM
✅
491kj
82rpm
48%
20mph
Saturday 9/2/23 @ 12:7 PM
461kj
92rpm
43%
20mph
Sunday 7/23/23 @ 5:36 PM
✅
464kj
84rpm
45%
19mph
Saturday 10/17/20 @ 7:16 PM
712kj
86rpm
49%
21mph
Wednesday 10/30/19 @ 11:25 AM
✅
720kj
81rpm
51%
21mph
Saturday 7/25/20 @ 6:26 PM
733kj
87rpm
49%
21mph
Saturday 2/8/20 @ 5:43 PM
✅
776kj
88rpm
49%
22mph
Thursday 6/11/20 @ 8:23 PM
540kj
86rpm
49%
21mph
Tuesday 9/17/19 @ 11:35 AM
✅
589kj
84rpm
51%
22mph
Thursday 9/26/19 @ 12:46 AM
526kj
88rpm
47%
21mph
Tuesday 9/24/19 @ 11:32 AM
✅
568kj
85rpm
50%
22mph
Sunday 7/1/18 @ 2:55 PM
544kj
82rpm
52%
21mph
Wednesday 7/4/18 @ 4:34 PM
✅
561kj
79rpm
53%
22mph
Wednesday 5/2/18 @ 11:35 PM
647kj
90rpm
45%
20mph
Sunday 4/29/18 @ 5:35 PM
✅
721kj
84rpm
50%
21mph
Thursday 11/9/17 @ 2:12 AM
✅
601kj
73rpm
57%
22mph
Wednesday 11/8/17 @ 1:42 PM
575kj
76rpm
55%
22mph
Workouts
457
kj
Sunday 12/3/23
461
kj
Saturday 9/2/23
712
kj
Saturday 10/17/20
733
kj
Saturday 7/25/20
647
kj
Wednesday 5/2/18