Shake and Bake

Workouts

Thursday 9/12/19 @ 1:49 AM
✅
332kj
84rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 1/29/23 @ 11:46 PM
239kj
87rpm
40%
18mph
Thursday 12/1/22 @ 11:28 AM
✅
176kj
82rpm
49%
21mph
15 min Boss Ride
Ally Love
Sunday 2/7/21 @ 9:37 PM
126kj
78rpm
45%
18mph
Thursday 2/18/21 @ 8:23 PM
✅
425kj
96rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/26/22 @ 9:18 PM
353kj
95rpm
38%
18mph
Wednesday 6/29/22 @ 11:45 AM
✅
199kj
73rpm
50%
19mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/28/22 @ 1:5 PM
141kj
71rpm
45%
17mph
Thursday 11/25/21 @ 12:53 PM
✅
535kj
88rpm
48%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/26/21 @ 4:1 PM
306kj
79rpm
41%
17mph
Thursday 8/26/21 @ 10:0 AM
✅
129kj
80rpm
43%
18mph
15 min 90s Ride
Denis Morton
Saturday 7/24/21 @ 11:2 PM
64kj
77rpm
34%
14mph
Saturday 12/21/19 @ 3:24 AM
✅
109kj
80rpm
42%
18mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/11/21 @ 12:26 AM
97kj
76rpm
42%
17mph
Thursday 5/21/20 @ 9:13 PM
✅
401kj
88rpm
50%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 9/2/20 @ 12:52 PM
250kj
80rpm
44%
18mph
Wednesday 9/9/20 @ 3:44 PM
✅
347kj
93rpm
45%
21mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 11:17 PM
263kj
83rpm
44%
19mph
Thursday 8/1/19 @ 12:58 AM
✅
241kj
86rpm
48%
21mph
20 min 90s Rock Ride
Alex Toussaint
Sunday 5/3/20 @ 4:33 PM
171kj
82rpm
44%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Thursday 9/12/19
239 kj
Sunday 1/29/23
15 min Boss Ride
Ally Love
✅ 176 kj
Thursday 12/1/22
126 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Thursday 2/18/21
353 kj
Saturday 11/26/22
20 min 90s Ride
Cody Rigsby
✅ 199 kj
Wednesday 6/29/22
141 kj
Tuesday 6/28/22
45 min Turkey Burn Ride
Alex Toussaint
✅ 535 kj
Thursday 11/25/21
306 kj
Friday 11/26/21
15 min 90s Ride
Denis Morton
✅ 129 kj
Thursday 8/26/21
64 kj
Saturday 7/24/21
15 min Low Impact Ride
Matt Wilpers
✅ 109 kj
Saturday 12/21/19
97 kj
Monday 1/11/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 401 kj
Thursday 5/21/20
250 kj
Wednesday 9/2/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Wednesday 9/9/20
263 kj
Wednesday 6/24/20
20 min 90s Rock Ride
Alex Toussaint
✅ 241 kj
Thursday 8/1/19
171 kj
Sunday 5/3/20