Shake and Bake

Workouts

Sunday 4/12/20 @ 4:36 PM
✅
973kj
90rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:59 PM
637kj
85rpm
39%
17mph
Tuesday 7/7/20 @ 3:39 PM
✅
748kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:20 AM
236kj
86rpm
30%
13mph
Monday 1/25/21 @ 5:24 PM
✅
429kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:42 PM
166kj
90rpm
28%
13mph
Sunday 8/9/20 @ 6:6 PM
✅
535kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 7:10 PM
279kj
79rpm
39%
16mph
Monday 1/18/21 @ 5:42 PM
✅
398kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:32 PM
157kj
83rpm
30%
13mph
Saturday 9/26/20 @ 7:4 PM
✅
737kj
87rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 6:8 PM
340kj
68rpm
40%
14mph
Thursday 9/3/20 @ 4:26 PM
✅
508kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 4:36 PM
307kj
86rpm
39%
17mph
Wednesday 5/13/20 @ 8:26 PM
✅
512kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 7:50 PM
305kj
84rpm
39%
17mph
Saturday 10/12/19 @ 4:1 PM
✅
694kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 9:27 PM
414kj
83rpm
40%
17mph
Monday 3/19/18 @ 12:29 AM
✅
477kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 2:45 PM
301kj
72rpm
43%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 973 kj
Sunday 4/12/20
637 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Tuesday 7/7/20
236 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Monday 1/25/21
166 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 535 kj
Sunday 8/9/20
279 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Monday 1/18/21
157 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Saturday 9/26/20
340 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 508 kj
Thursday 9/3/20
307 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Wednesday 5/13/20
305 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 694 kj
Saturday 10/12/19
414 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Monday 3/19/18
301 kj
Monday 12/30/19