Shake and Bake
Workouts
Friday 1/5/24 @ 11:27 AM
293kj
95rpm
41%
19mph
Tuesday 12/5/23 @ 1:5 PM
✅
444kj
85rpm
53%
23mph
Monday 8/7/23 @ 11:1 AM
452kj
92rpm
43%
20mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Friday 9/22/23 @ 9:57 AM
474kj
93rpm
42%
20mph
Thursday 3/2/23 @ 11:12 AM
✅
701kj
87rpm
53%
24mph
Wednesday 8/9/23 @ 11:16 AM
473kj
95rpm
41%
20mph
Thursday 8/3/23 @ 10:0 AM
✅
673kj
85rpm
53%
23mph
Saturday 7/4/20 @ 4:48 PM
704kj
91rpm
46%
21mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Wednesday 7/15/20 @ 4:29 PM
346kj
89rpm
46%
21mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Thursday 9/15/22 @ 9:58 AM
284kj
95rpm
37%
18mph
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
Tuesday 10/5/21 @ 9:53 AM
470kj
95rpm
43%
20mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Saturday 10/9/21 @ 3:6 PM
582kj
89rpm
43%
20mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Tuesday 4/3/18 @ 12:17 AM
448kj
83rpm
43%
18mph
Monday 3/19/18 @ 11:52 AM
✅
730kj
94rpm
52%
24mph
Workouts
293
kj
Friday 1/5/24
452
kj
Monday 8/7/23
582
kj
Saturday 10/9/21