Shake and Bake
Workouts
Sunday 7/31/22 @ 12:4 PM
296kj
86rpm
45%
20mph
Saturday 7/2/22 @ 1:59 PM
✅
308kj
78rpm
48%
20mph
Wednesday 2/9/22 @ 4:43 PM
473kj
95rpm
43%
20mph
Saturday 2/12/22 @ 12:5 PM
✅
491kj
80rpm
49%
20mph
Sunday 3/7/21 @ 11:14 PM
249kj
87rpm
41%
18mph
Thursday 5/6/21 @ 10:54 AM
✅
361kj
80rpm
50%
21mph
Friday 12/6/19 @ 11:53 PM
471kj
92rpm
44%
20mph
Thursday 4/15/21 @ 10:58 AM
✅
542kj
77rpm
52%
21mph
Friday 9/18/20 @ 2:51 PM
✅
702kj
90rpm
47%
21mph
Wednesday 1/29/20 @ 10:2 AM
434kj
65rpm
49%
17mph
Saturday 9/21/19 @ 11:13 PM
✅
713kj
85rpm
49%
21mph
Friday 5/15/20 @ 10:30 AM
686kj
75rpm
52%
21mph
Wednesday 7/24/19 @ 10:42 AM
✅
328kj
89rpm
46%
20mph
Tuesday 5/21/19 @ 9:22 AM
194kj
76rpm
41%
16mph
Wednesday 4/22/20 @ 8:14 PM
496kj
91rpm
44%
20mph
Wednesday 4/22/20 @ 10:30 AM
✅
578kj
73rpm
54%
21mph
Saturday 12/21/19 @ 3:43 AM
✅
331kj
88rpm
46%
20mph
Wednesday 12/18/19 @ 9:31 PM
275kj
84rpm
44%
19mph
Tuesday 4/2/19 @ 12:19 AM
✅
68kj
94rpm
36%
17mph
Wednesday 1/23/19 @ 11:27 AM
41kj
84rpm
31%
14mph
Workouts
296
kj
Sunday 7/31/22
473
kj
Wednesday 2/9/22
249
kj
Sunday 3/7/21
471
kj
Friday 12/6/19
434
kj
Wednesday 1/29/20
686
kj
Friday 5/15/20
194
kj
Tuesday 5/21/19
496
kj
Wednesday 4/22/20
275
kj
Wednesday 12/18/19