Shake and Bake

Workouts

Sunday 6/4/23 @ 1:8 PM
✅
440kj
89rpm
43%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/21/23 @ 10:14 PM
321kj
90rpm
38%
17mph
Saturday 7/25/20 @ 6:26 PM
✅
733kj
87rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 3:43 PM
550kj
89rpm
42%
19mph
Sunday 2/28/21 @ 10:8 PM
✅
577kj
89rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:13 PM
481kj
88rpm
37%
17mph
Saturday 10/17/20 @ 7:16 PM
✅
712kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:53 PM
580kj
81rpm
47%
20mph
Sunday 7/7/19 @ 7:32 PM
✅
709kj
86rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 2:27 PM
577kj
90rpm
40%
19mph
Thursday 6/11/20 @ 8:23 PM
✅
540kj
86rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 5:35 PM
473kj
87rpm
45%
20mph
Thursday 6/4/20 @ 6:17 PM
✅
294kj
94rpm
42%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 4:52 PM
38kj
92rpm
28%
13mph
Monday 2/17/20 @ 10:6 PM
✅
589kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 5:3 PM
494kj
90rpm
40%
18mph
Thursday 2/13/20 @ 10:56 AM
✅
452kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/12/20 @ 2:38 PM
371kj
89rpm
39%
18mph
Thursday 9/26/19 @ 12:46 AM
✅
526kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 12:26 PM
417kj
88rpm
41%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 440 kj
Sunday 6/4/23
321 kj
Wednesday 6/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Saturday 7/25/20
550 kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 577 kj
Sunday 2/28/21
481 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Saturday 10/17/20
580 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Sunday 7/7/19
577 kj
Thursday 9/5/19
45 min Power Zone Ride
Denis Morton
✅ 540 kj
Thursday 6/11/20
473 kj
Tuesday 6/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Thursday 6/4/20
38 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Monday 2/17/20
494 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
✅ 452 kj
Thursday 2/13/20
371 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Thursday 9/26/19
417 kj
Monday 9/23/19