Shake and Bake
Workouts
Monday 7/17/23 @ 11:5 AM
✅
310kj
98rpm
41%
20mph
Friday 7/21/23 @ 12:25 AM
110kj
74rpm
32%
13mph
Thursday 2/9/23 @ 11:25 AM
✅
316kj
95rpm
43%
20mph
Wednesday 9/28/22 @ 4:22 AM
131kj
84rpm
32%
14mph
Wednesday 2/24/21 @ 5:39 PM
✅
399kj
94rpm
38%
18mph
Tuesday 2/23/21 @ 12:45 AM
219kj
91rpm
29%
14mph
Thursday 10/8/20 @ 11:8 PM
✅
346kj
94rpm
45%
21mph
Monday 6/15/20 @ 5:44 AM
139kj
90rpm
31%
15mph
Sunday 9/20/20 @ 5:1 PM
✅
308kj
86rpm
47%
20mph
Thursday 7/2/20 @ 3:3 AM
119kj
82rpm
32%
14mph
Sunday 7/12/20 @ 5:51 PM
✅
350kj
92rpm
46%
21mph
Friday 5/15/20 @ 11:40 PM
136kj
88rpm
32%
14mph
Friday 6/19/20 @ 4:52 PM
✅
1022kj
93rpm
45%
21mph
Saturday 6/20/20 @ 3:45 PM
401kj
78rpm
34%
14mph
Sunday 1/19/20 @ 7:50 PM
✅
275kj
87rpm
51%
23mph
Thursday 5/14/20 @ 3:57 AM
127kj
90rpm
37%
17mph
Friday 12/20/19 @ 1:50 AM
✅
508kj
82rpm
49%
21mph
Tuesday 12/17/19 @ 12:42 AM
172kj
79rpm
32%
13mph
Tuesday 9/24/19 @ 12:36 AM
✅
338kj
82rpm
49%
21mph
Monday 9/9/19 @ 10:53 PM
101kj
78rpm
30%
13mph
Workouts
110
kj
Friday 7/21/23
131
kj
Wednesday 9/28/22
139
kj
Monday 6/15/20
119
kj
Thursday 7/2/20
136
kj
Friday 5/15/20
401
kj
Saturday 6/20/20
172
kj
Tuesday 12/17/19
101
kj
Monday 9/9/19