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Shake and Bake
3davesgrace
Burlington, VT
200 🔥
Beat 100thatb1tch
VS
100thatb1tch
SFBay
1
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Thursday 10/28/21 @ 10:14 AM
✅
468
kj
98
rpm
42
%
20
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Monday 11/1/21 @ 2:24 AM
331
kj
0
rpm
0
%
0
mph
Sunday 2/28/21 @ 10:8 PM
✅
577
kj
89
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 11:32 PM
365
kj
70
rpm
41
%
16
mph
Saturday 10/17/20 @ 7:16 PM
✅
712
kj
86
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/18/20 @ 5:23 PM
379
kj
69
rpm
43
%
16
mph
Sunday 7/7/19 @ 7:32 PM
✅
709
kj
86
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/11/20 @ 10:39 PM
219
kj
62
rpm
32
%
12
mph
Saturday 7/25/20 @ 6:26 PM
✅
733
kj
87
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 5:43 PM
414
kj
68
rpm
46
%
17
mph
Thursday 6/11/20 @ 8:23 PM
✅
540
kj
86
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/17/19 @ 1:22 PM
282
kj
72
rpm
41
%
16
mph
Wednesday 11/6/19 @ 10:31 PM
✅
487
kj
82
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/8/19 @ 2:14 PM
247
kj
64
rpm
41
%
14
mph
Thursday 9/26/19 @ 12:46 AM
✅
526
kj
88
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/25/19 @ 3:47 PM
308
kj
77
rpm
41
%
17
mph
Friday 3/1/19 @ 1:14 AM
✅
355
kj
83
rpm
42
%
18
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 3/3/19 @ 7:7 AM
176
kj
71
rpm
35
%
13
mph
Sunday 7/1/18 @ 2:55 PM
✅
544
kj
82
rpm
52
%
21
mph
45 min All for One Ride
All Instructors
View Class
Share
Friday 10/19/18 @ 10:17 PM
264
kj
74
rpm
41
%
16
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
200 🔥
Beat 100thatb1tch
VS
100thatb1tch
SFBay
1
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
468
kj
Thursday 10/28/21
331
kj
Monday 11/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
577
kj
Sunday 2/28/21
365
kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
712
kj
Saturday 10/17/20
379
kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
709
kj
Sunday 7/7/19
219
kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
733
kj
Saturday 7/25/20
414
kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
540
kj
Thursday 6/11/20
282
kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
487
kj
Wednesday 11/6/19
247
kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
526
kj
Thursday 9/26/19
308
kj
Wednesday 9/25/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
355
kj
Friday 3/1/19
176
kj
Sunday 3/3/19
45 min All for One Ride
All Instructors
View Class
Share
✅
544
kj
Sunday 7/1/18
264
kj
Friday 10/19/18
Previous Workouts
Next Workouts