Shake and Bake

Workouts

Thursday 10/28/21 @ 10:14 AM
✅
468kj
98rpm
42%
20mph
45 min Power Zone Ride
Olivia Amato
Monday 11/1/21 @ 2:24 AM
331kj
0rpm
0%
0mph
Sunday 2/28/21 @ 10:8 PM
✅
577kj
89rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 11:32 PM
365kj
70rpm
41%
16mph
Saturday 10/17/20 @ 7:16 PM
✅
712kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 5:23 PM
379kj
69rpm
43%
16mph
Sunday 7/7/19 @ 7:32 PM
✅
709kj
86rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 10:39 PM
219kj
62rpm
32%
12mph
Saturday 7/25/20 @ 6:26 PM
✅
733kj
87rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:43 PM
414kj
68rpm
46%
17mph
Thursday 6/11/20 @ 8:23 PM
✅
540kj
86rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 1:22 PM
282kj
72rpm
41%
16mph
Wednesday 11/6/19 @ 10:31 PM
✅
487kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 2:14 PM
247kj
64rpm
41%
14mph
Thursday 9/26/19 @ 12:46 AM
✅
526kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 3:47 PM
308kj
77rpm
41%
17mph
Friday 3/1/19 @ 1:14 AM
✅
355kj
83rpm
42%
18mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 7:7 AM
176kj
71rpm
35%
13mph
Sunday 7/1/18 @ 2:55 PM
✅
544kj
82rpm
52%
21mph
45 min All for One Ride
All Instructors
Friday 10/19/18 @ 10:17 PM
264kj
74rpm
41%
16mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 468 kj
Thursday 10/28/21
331 kj
Monday 11/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 577 kj
Sunday 2/28/21
365 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Saturday 10/17/20
379 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Sunday 7/7/19
219 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Saturday 7/25/20
414 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
✅ 540 kj
Thursday 6/11/20
282 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 487 kj
Wednesday 11/6/19
247 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Thursday 9/26/19
308 kj
Wednesday 9/25/19
45 min Low Impact Ride
Matt Wilpers
✅ 355 kj
Friday 3/1/19
176 kj
Sunday 3/3/19
45 min All for One Ride
All Instructors
✅ 544 kj
Sunday 7/1/18
264 kj
Friday 10/19/18