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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
14
Beat christyb74
VS
christyb74
Arlington, TN
37 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Sunday 5/10/20 @ 1:56 AM
✅
180
kj
90
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/12/20 @ 9:57 PM
168
kj
92
rpm
34
%
16
mph
Wednesday 9/9/20 @ 12:59 AM
281
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/9/20 @ 3:43 PM
✅
303
kj
88
rpm
37
%
17
mph
Monday 9/7/20 @ 2:13 AM
✅
382
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/6/20 @ 6:21 PM
377
kj
86
rpm
38
%
17
mph
Monday 8/31/20 @ 1:8 AM
✅
377
kj
81
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 6:54 PM
365
kj
84
rpm
38
%
16
mph
Tuesday 7/28/20 @ 1:55 AM
✅
187
kj
88
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 7:36 PM
173
kj
94
rpm
34
%
16
mph
Sunday 4/26/20 @ 12:32 AM
167
kj
92
rpm
34
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Monday 1/20/20 @ 11:42 PM
✅
194
kj
87
rpm
37
%
16
mph
Monday 9/30/19 @ 12:32 AM
✅
312
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/27/19 @ 10:16 PM
294
kj
82
rpm
39
%
17
mph
Monday 4/15/19 @ 11:26 PM
297
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 4/14/19 @ 10:2 PM
✅
318
kj
87
rpm
38
%
17
mph
Saturday 3/16/19 @ 4:28 PM
✅
361
kj
80
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/21/19 @ 10:34 PM
344
kj
83
rpm
37
%
16
mph
Friday 12/7/18 @ 2:38 AM
✅
158
kj
84
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/9/19 @ 10:41 PM
131
kj
82
rpm
33
%
14
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
14
Beat christyb74
VS
christyb74
Arlington, TN
37 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
180
kj
Sunday 5/10/20
168
kj
Sunday 1/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
281
kj
Wednesday 9/9/20
✅
303
kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
382
kj
Monday 9/7/20
377
kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
377
kj
Monday 8/31/20
365
kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
187
kj
Tuesday 7/28/20
173
kj
Monday 7/13/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
167
kj
Sunday 4/26/20
✅
194
kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
312
kj
Monday 9/30/19
294
kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
View Class
Share
297
kj
Monday 4/15/19
✅
318
kj
Sunday 4/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
361
kj
Saturday 3/16/19
344
kj
Thursday 3/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
158
kj
Friday 12/7/18
131
kj
Wednesday 1/9/19
Previous Workouts
Next Workouts