Shake and Bake

Workouts

Sunday 5/10/20 @ 1:56 AM
✅
180kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 9:57 PM
168kj
92rpm
34%
16mph
Wednesday 9/9/20 @ 12:59 AM
281kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 3:43 PM
✅
303kj
88rpm
37%
17mph
Monday 9/7/20 @ 2:13 AM
✅
382kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 6:21 PM
377kj
86rpm
38%
17mph
Monday 8/31/20 @ 1:8 AM
✅
377kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 6:54 PM
365kj
84rpm
38%
16mph
Tuesday 7/28/20 @ 1:55 AM
✅
187kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 7:36 PM
173kj
94rpm
34%
16mph
Sunday 4/26/20 @ 12:32 AM
167kj
92rpm
34%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 11:42 PM
✅
194kj
87rpm
37%
16mph
Monday 9/30/19 @ 12:32 AM
✅
312kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 10:16 PM
294kj
82rpm
39%
17mph
Monday 4/15/19 @ 11:26 PM
297kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/14/19 @ 10:2 PM
✅
318kj
87rpm
38%
17mph
Saturday 3/16/19 @ 4:28 PM
✅
361kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 10:34 PM
344kj
83rpm
37%
16mph
Friday 12/7/18 @ 2:38 AM
✅
158kj
84rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/9/19 @ 10:41 PM
131kj
82rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 180 kj
Sunday 5/10/20
168 kj
Sunday 1/12/20
45 min Power Zone Ride
Matt Wilpers
281 kj
Wednesday 9/9/20
✅ 303 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Monday 9/7/20
377 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Monday 8/31/20
365 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Tuesday 7/28/20
173 kj
Monday 7/13/20
30 min Power Zone Ride
Christine D'Ercole
167 kj
Sunday 4/26/20
✅ 194 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Monday 9/30/19
294 kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
297 kj
Monday 4/15/19
✅ 318 kj
Sunday 4/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Saturday 3/16/19
344 kj
Thursday 3/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 158 kj
Friday 12/7/18
131 kj
Wednesday 1/9/19