Shake and Bake

Workouts

Thursday 3/26/20 @ 2:5 AM
✅
275kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 5:9 PM
232kj
76rpm
37%
15mph
Tuesday 8/30/22 @ 2:45 AM
✅
167kj
82rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:23 PM
136kj
86rpm
33%
14mph
Friday 5/7/21 @ 6:13 PM
✅
492kj
86rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 11:2 AM
348kj
74rpm
37%
15mph
Friday 1/28/22 @ 3:31 AM
✅
305kj
84rpm
38%
17mph
45 min Power Zone Ride
Ben Alldis
Monday 6/7/21 @ 10:12 AM
212kj
77rpm
34%
14mph
Thursday 9/12/19 @ 1:23 AM
✅
284kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 3:49 PM
205kj
86rpm
32%
14mph
Monday 7/8/19 @ 2:20 AM
✅
305kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 2:40 PM
169kj
82rpm
27%
12mph
Friday 1/4/19 @ 1:26 AM
✅
213kj
80rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Friday 2/1/19 @ 5:53 AM
211kj
78rpm
36%
15mph
Monday 1/14/19 @ 4:26 PM
✅
261kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 9:31 AM
216kj
76rpm
36%
14mph
Tuesday 10/30/18 @ 3:32 PM
✅
214kj
82rpm
35%
15mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 7/25/18 @ 9:20 AM
112kj
72rpm
28%
11mph
Monday 2/5/18 @ 9:33 PM
✅
195kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/21/18 @ 10:1 AM
165kj
74rpm
33%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 275 kj
Thursday 3/26/20
232 kj
Friday 11/20/20
30 min Power Zone Ride
Matt Wilpers
✅ 167 kj
Tuesday 8/30/22
136 kj
Wednesday 1/1/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Friday 5/7/21
348 kj
Sunday 5/9/21
45 min Power Zone Ride
Ben Alldis
✅ 305 kj
Friday 1/28/22
212 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Thursday 9/12/19
205 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Monday 7/8/19
169 kj
Friday 7/19/19
45 min Low Impact Ride
Matt Wilpers
✅ 213 kj
Friday 1/4/19
211 kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Monday 1/14/19
216 kj
Tuesday 1/15/19
45 min Low Impact Ride
Matt Wilpers
✅ 214 kj
Tuesday 10/30/18
112 kj
Wednesday 7/25/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Monday 2/5/18
165 kj
Tuesday 8/21/18