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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
312 🔥
Beat celia21
VS
celia21
Long IslandNY
11
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Thursday 3/26/20 @ 2:5 AM
✅
275
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 11/20/20 @ 5:9 PM
232
kj
76
rpm
37
%
15
mph
Tuesday 8/30/22 @ 2:45 AM
✅
167
kj
82
rpm
36
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/1/20 @ 5:23 PM
136
kj
86
rpm
33
%
14
mph
Friday 5/7/21 @ 6:13 PM
✅
492
kj
86
rpm
38
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/9/21 @ 11:2 AM
348
kj
74
rpm
37
%
15
mph
Friday 1/28/22 @ 3:31 AM
✅
305
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Ben Alldis
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Share
Monday 6/7/21 @ 10:12 AM
212
kj
77
rpm
34
%
14
mph
Thursday 9/12/19 @ 1:23 AM
✅
284
kj
87
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 9/14/20 @ 3:49 PM
205
kj
86
rpm
32
%
14
mph
Monday 7/8/19 @ 2:20 AM
✅
305
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/19/19 @ 2:40 PM
169
kj
82
rpm
27
%
12
mph
Friday 1/4/19 @ 1:26 AM
✅
213
kj
80
rpm
36
%
15
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 2/1/19 @ 5:53 AM
211
kj
78
rpm
36
%
15
mph
Monday 1/14/19 @ 4:26 PM
✅
261
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/15/19 @ 9:31 AM
216
kj
76
rpm
36
%
14
mph
Tuesday 10/30/18 @ 3:32 PM
✅
214
kj
82
rpm
35
%
15
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 7/25/18 @ 9:20 AM
112
kj
72
rpm
28
%
11
mph
Monday 2/5/18 @ 9:33 PM
✅
195
kj
83
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/21/18 @ 10:1 AM
165
kj
74
rpm
33
%
13
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
312 🔥
Beat celia21
VS
celia21
Long IslandNY
11
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
275
kj
Thursday 3/26/20
232
kj
Friday 11/20/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
167
kj
Tuesday 8/30/22
136
kj
Wednesday 1/1/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
492
kj
Friday 5/7/21
348
kj
Sunday 5/9/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
305
kj
Friday 1/28/22
212
kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
284
kj
Thursday 9/12/19
205
kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
305
kj
Monday 7/8/19
169
kj
Friday 7/19/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
213
kj
Friday 1/4/19
211
kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
261
kj
Monday 1/14/19
216
kj
Tuesday 1/15/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
214
kj
Tuesday 10/30/18
112
kj
Wednesday 7/25/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
195
kj
Monday 2/5/18
165
kj
Tuesday 8/21/18
Previous Workouts
Next Workouts