Shake and Bake

Workouts

Friday 4/28/23 @ 3:16 AM
256kj
89rpm
35%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 12/27/23 @ 2:48 PM
✅
401kj
85rpm
42%
19mph
Thursday 6/11/20 @ 2:7 AM
193kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:30 PM
✅
291kj
89rpm
44%
20mph
Tuesday 4/5/22 @ 12:53 AM
508kj
82rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 9:41 PM
✅
735kj
86rpm
45%
20mph
Friday 5/7/21 @ 6:13 PM
492kj
86rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 12:14 PM
✅
749kj
87rpm
45%
20mph
Thursday 6/4/20 @ 2:26 PM
168kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/13/20 @ 4:8 PM
✅
276kj
85rpm
45%
19mph
Saturday 10/12/19 @ 10:21 PM
296kj
75rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 9:53 PM
✅
434kj
79rpm
47%
19mph
Wednesday 5/8/19 @ 1:1 AM
208kj
81rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 1:7 PM
✅
252kj
82rpm
44%
18mph
Thursday 4/11/19 @ 12:27 AM
282kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 1:40 PM
✅
377kj
83rpm
43%
19mph
Monday 1/14/19 @ 4:26 PM
261kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 12:30 PM
✅
384kj
79rpm
45%
19mph
Sunday 9/23/18 @ 6:59 PM
100kj
83rpm
35%
15mph
20 min 80s Ride
Denis Morton
Thursday 9/27/18 @ 9:17 PM
✅
149kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
256 kj
Friday 4/28/23
✅ 401 kj
Wednesday 12/27/23
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Thursday 6/11/20
✅ 291 kj
Tuesday 4/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Tuesday 4/5/22
✅ 735 kj
Sunday 3/27/22
75 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Friday 5/7/21
✅ 749 kj
Friday 2/4/22
30 min Power Zone Endurance Ride
Christine D'Ercole
168 kj
Thursday 6/4/20
✅ 276 kj
Saturday 6/13/20
45 min Power Zone Ride
Denis Morton
296 kj
Saturday 10/12/19
✅ 434 kj
Tuesday 9/3/19
30 min Power Zone Ride
Matt Wilpers
208 kj
Wednesday 5/8/19
✅ 252 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
282 kj
Thursday 4/11/19
✅ 377 kj
Tuesday 4/9/19
45 min Power Zone Ride
Matt Wilpers
261 kj
Monday 1/14/19
✅ 384 kj
Monday 1/14/19
20 min 80s Ride
Denis Morton
100 kj
Sunday 9/23/18
✅ 149 kj
Thursday 9/27/18