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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
82
Beat autumnallyear
VS
autumnallyear
NJ
167 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Tuesday 8/30/22 @ 2:45 AM
167
kj
82
rpm
36
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Friday 9/2/22 @ 2:59 PM
✅
206
kj
82
rpm
40
%
17
mph
Thursday 6/11/20 @ 2:7 AM
193
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/7/22 @ 11:45 AM
✅
203
kj
82
rpm
40
%
17
mph
Friday 5/7/21 @ 6:13 PM
492
kj
86
rpm
38
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Sunday 5/9/21 @ 4:54 PM
✅
532
kj
81
rpm
41
%
17
mph
Friday 6/19/20 @ 1:47 AM
300
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Thursday 5/27/21 @ 4:8 PM
✅
317
kj
87
rpm
38
%
17
mph
Saturday 1/23/21 @ 7:0 PM
351
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Saturday 1/23/21 @ 5:41 PM
✅
411
kj
79
rpm
41
%
17
mph
Thursday 6/4/20 @ 2:26 PM
168
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 1/19/21 @ 4:56 PM
✅
174
kj
87
rpm
36
%
16
mph
Thursday 6/4/20 @ 2:25 AM
✅
187
kj
88
rpm
37
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 10:28 AM
168
kj
83
rpm
36
%
16
mph
Thursday 4/16/20 @ 10:35 PM
174
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 6:12 PM
✅
182
kj
84
rpm
37
%
16
mph
Sunday 9/8/19 @ 1:5 AM
✅
401
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/14/20 @ 5:57 PM
352
kj
79
rpm
39
%
16
mph
Saturday 10/12/19 @ 10:21 PM
✅
296
kj
75
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/5/19 @ 1:18 PM
227
kj
77
rpm
37
%
15
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
82
Beat autumnallyear
VS
autumnallyear
NJ
167 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
167
kj
Tuesday 8/30/22
✅
206
kj
Friday 9/2/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
193
kj
Thursday 6/11/20
✅
203
kj
Wednesday 9/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
492
kj
Friday 5/7/21
✅
532
kj
Sunday 5/9/21
45 min Power Zone Ride
Denis Morton
View Class
Share
300
kj
Friday 6/19/20
✅
317
kj
Thursday 5/27/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
351
kj
Saturday 1/23/21
✅
411
kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
168
kj
Thursday 6/4/20
✅
174
kj
Tuesday 1/19/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
187
kj
Thursday 6/4/20
168
kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
174
kj
Thursday 4/16/20
✅
182
kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
401
kj
Sunday 9/8/19
352
kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
296
kj
Saturday 10/12/19
227
kj
Thursday 9/5/19
Previous Workouts
Next Workouts