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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
46
Beat archipelago
VS
archipelago
π¬π§ in DC - #TicketToRideOrDie
171 π₯
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Wednesday 2/24/21 @ 1:14 AM
285
kj
88
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/2/21 @ 10:32 PM
β
305
kj
69
rpm
41
%
15
mph
Wednesday 11/4/20 @ 1:50 AM
181
kj
82
rpm
39
%
16
mph
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
Friday 10/16/20 @ 9:50 PM
β
199
kj
74
rpm
43
%
17
mph
Friday 11/8/19 @ 2:1 AM
282
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/7/19 @ 1:8 AM
β
316
kj
78
rpm
42
%
17
mph
Saturday 6/29/19 @ 1:58 AM
390
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/2/19 @ 9:35 PM
β
429
kj
77
rpm
43
%
17
mph
Friday 9/27/19 @ 2:20 AM
301
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/24/19 @ 11:23 PM
β
339
kj
80
rpm
42
%
18
mph
Monday 3/11/19 @ 1:5 AM
176
kj
77
rpm
40
%
16
mph
30 min Get Lifted Ride
Ally Love
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Friday 3/8/19 @ 1:3 AM
β
221
kj
67
rpm
48
%
17
mph
Friday 5/4/18 @ 1:44 AM
β
40
kj
76
rpm
34
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 2/28/19 @ 1:2 AM
32
kj
69
rpm
33
%
12
mph
Saturday 12/8/18 @ 2:44 AM
β
238
kj
84
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/4/18 @ 1:43 AM
224
kj
82
rpm
35
%
15
mph
Monday 11/12/18 @ 12:55 AM
β
261
kj
82
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 11/13/18 @ 12:35 AM
241
kj
74
rpm
37
%
14
mph
Monday 11/5/18 @ 1:41 AM
β
255
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 11/4/18 @ 10:14 PM
220
kj
82
rpm
33
%
14
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
46
Beat archipelago
VS
archipelago
π¬π§ in DC - #TicketToRideOrDie
171 π₯
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
285
kj
Wednesday 2/24/21
β
305
kj
Saturday 1/2/21
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
181
kj
Wednesday 11/4/20
β
199
kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
282
kj
Friday 11/8/19
β
316
kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
390
kj
Saturday 6/29/19
β
429
kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Friday 9/27/19
β
339
kj
Tuesday 9/24/19
30 min Get Lifted Ride
Ally Love
View Class
Share
176
kj
Monday 3/11/19
β
221
kj
Friday 3/8/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
40
kj
Friday 5/4/18
32
kj
Thursday 2/28/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
238
kj
Saturday 12/8/18
224
kj
Tuesday 12/4/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
261
kj
Monday 11/12/18
241
kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
View Class
Share
β
255
kj
Monday 11/5/18
220
kj
Sunday 11/4/18
Previous Workouts
Next Workouts