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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
17
Beat anniebeas
VS
anniebeas
Boston #RogueAF4Ever
340 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Sunday 11/21/21 @ 2:44 AM
377
kj
84
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/20/21 @ 12:56 PM
✅
550
kj
87
rpm
38
%
19
mph
Friday 1/28/22 @ 3:31 AM
305
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Wednesday 1/26/22 @ 1:0 PM
✅
412
kj
87
rpm
44
%
19
mph
Thursday 3/26/20 @ 2:5 AM
275
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 4:54 PM
✅
406
kj
91
rpm
41
%
19
mph
Friday 4/1/22 @ 3:10 AM
291
kj
80
rpm
39
%
17
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Tuesday 1/18/22 @ 3:25 PM
✅
384
kj
82
rpm
42
%
18
mph
Sunday 1/31/21 @ 6:27 PM
247
kj
90
rpm
34
%
16
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Saturday 11/13/21 @ 1:56 PM
✅
393
kj
88
rpm
44
%
19
mph
Monday 2/1/21 @ 11:39 PM
285
kj
87
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 7:56 PM
✅
442
kj
92
rpm
42
%
19
mph
Monday 1/27/20 @ 2:58 AM
180
kj
83
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/3/20 @ 9:39 PM
✅
240
kj
96
rpm
38
%
18
mph
Saturday 8/3/19 @ 2:16 AM
195
kj
79
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/18/19 @ 10:25 PM
✅
232
kj
88
rpm
39
%
18
mph
Monday 7/8/19 @ 2:20 AM
✅
305
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/3/19 @ 10:9 PM
kj
rpm
%
0
mph
Tuesday 12/4/18 @ 3:14 AM
152
kj
88
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/11/18 @ 2:47 PM
✅
170
kj
88
rpm
35
%
16
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
17
Beat anniebeas
VS
anniebeas
Boston #RogueAF4Ever
340 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
377
kj
Sunday 11/21/21
✅
550
kj
Saturday 11/20/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
305
kj
Friday 1/28/22
✅
412
kj
Wednesday 1/26/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
275
kj
Thursday 3/26/20
✅
406
kj
Monday 11/16/20
45 min Power Zone Ride
Ben Alldis
View Class
Share
291
kj
Friday 4/1/22
✅
384
kj
Tuesday 1/18/22
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
247
kj
Sunday 1/31/21
✅
393
kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
285
kj
Monday 2/1/21
✅
442
kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
180
kj
Monday 1/27/20
✅
240
kj
Monday 2/3/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
195
kj
Saturday 8/3/19
✅
232
kj
Monday 11/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
305
kj
Monday 7/8/19
kj
Tuesday 9/3/19
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
152
kj
Tuesday 12/4/18
✅
170
kj
Friday 5/11/18
Previous Workouts
Next Workouts