Shake and Bake

Workouts

Sunday 11/21/21 @ 2:44 AM
377kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:56 PM
✅
550kj
87rpm
38%
19mph
Friday 1/28/22 @ 3:31 AM
305kj
84rpm
38%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 1:0 PM
✅
412kj
87rpm
44%
19mph
Thursday 3/26/20 @ 2:5 AM
275kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 4:54 PM
✅
406kj
91rpm
41%
19mph
Friday 4/1/22 @ 3:10 AM
291kj
80rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/18/22 @ 3:25 PM
✅
384kj
82rpm
42%
18mph
Sunday 1/31/21 @ 6:27 PM
247kj
90rpm
34%
16mph
45 min Power Zone 80s Ride
Christine D'Ercole
Saturday 11/13/21 @ 1:56 PM
✅
393kj
88rpm
44%
19mph
Monday 2/1/21 @ 11:39 PM
285kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 7:56 PM
✅
442kj
92rpm
42%
19mph
Monday 1/27/20 @ 2:58 AM
180kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 9:39 PM
✅
240kj
96rpm
38%
18mph
Saturday 8/3/19 @ 2:16 AM
195kj
79rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 10:25 PM
✅
232kj
88rpm
39%
18mph
Monday 7/8/19 @ 2:20 AM
✅
305kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 10:9 PM
kj
rpm
%
0mph
Tuesday 12/4/18 @ 3:14 AM
152kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 5/11/18 @ 2:47 PM
✅
170kj
88rpm
35%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Sunday 11/21/21
✅ 550 kj
Saturday 11/20/21
45 min Power Zone Ride
Ben Alldis
305 kj
Friday 1/28/22
✅ 412 kj
Wednesday 1/26/22
45 min Power Zone Ride
Matt Wilpers
275 kj
Thursday 3/26/20
✅ 406 kj
Monday 11/16/20
45 min Power Zone Ride
Ben Alldis
291 kj
Friday 4/1/22
✅ 384 kj
Tuesday 1/18/22
45 min Power Zone 80s Ride
Christine D'Ercole
247 kj
Sunday 1/31/21
✅ 393 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
285 kj
Monday 2/1/21
✅ 442 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Monday 1/27/20
✅ 240 kj
Monday 2/3/20
30 min Power Zone Ride
Matt Wilpers
195 kj
Saturday 8/3/19
✅ 232 kj
Monday 11/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Monday 7/8/19
kj
Tuesday 9/3/19
30 min Power Zone Endurance Ride
Denis Morton
152 kj
Tuesday 12/4/18
✅ 170 kj
Friday 5/11/18