Shake and Bake

Workouts

Friday 7/5/19 @ 9:32 PM
416kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Tuesday 5/28/19 @ 11:41 PM
287kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Saturday 10/1/22 @ 1:50 PM
172kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Friday 4/15/22 @ 2:34 AM
406kj
83rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Thursday 10/7/21 @ 1:50 AM
267kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Monday 5/10/21 @ 10:28 PM
291kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Wednesday 6/3/20 @ 1:57 AM
291kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Wednesday 8/26/20 @ 12:7 AM
279kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Thursday 3/21/19 @ 1:0 AM
372kj
77rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/12/19 @ 10:1 AM
✅
948kj
93rpm
51%
24mph
Tuesday 6/12/18 @ 1:4 AM
318kj
82rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/7/18 @ 4:42 PM
✅
922kj
90rpm
52%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
416 kj
Friday 7/5/19
✅ 987 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Tuesday 5/28/19
✅ 739 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Saturday 10/1/22
✅ 462 kj
Saturday 6/19/21
60 min Power Zone Ride
Matt Wilpers
406 kj
Friday 4/15/22
✅ 966 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
267 kj
Thursday 10/7/21
✅ 724 kj
Sunday 3/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Monday 5/10/21
✅ 730 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
291 kj
Wednesday 6/3/20
✅ 730 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Wednesday 8/26/20
✅ 734 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
372 kj
Thursday 3/21/19
✅ 948 kj
Tuesday 3/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Tuesday 6/12/18
✅ 922 kj
Saturday 4/7/18