Shake and Bake

Workouts

Tuesday 4/5/22 @ 12:53 AM
βœ…
508kj
82rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 11:35 AM
438kj
67rpm
41%
16mph
Tuesday 5/2/23 @ 11:3 PM
βœ…
267kj
90rpm
35%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 5/4/23 @ 10:35 AM
260kj
60rpm
47%
16mph
Monday 1/23/23 @ 2:53 AM
βœ…
350kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 1:31 PM
341kj
62rpm
45%
16mph
Thursday 6/11/20 @ 2:7 AM
193kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 11:38 AM
βœ…
207kj
82rpm
39%
17mph
Tuesday 8/30/22 @ 2:45 AM
167kj
82rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/2/20 @ 12:42 PM
βœ…
184kj
81rpm
38%
16mph
Friday 5/7/21 @ 6:13 PM
βœ…
492kj
86rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:56 PM
486kj
74rpm
42%
16mph
Thursday 9/12/19 @ 1:23 AM
βœ…
284kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 11:31 AM
262kj
83rpm
37%
16mph
Thursday 4/16/20 @ 10:35 PM
174kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 6:14 PM
βœ…
198kj
77rpm
41%
17mph
Wednesday 7/24/19 @ 2:23 AM
βœ…
200kj
80rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 12:24 PM
185kj
78rpm
38%
16mph
Monday 2/4/19 @ 1:30 AM
βœ…
204kj
76rpm
44%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 11:17 AM
171kj
64rpm
45%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 508 kj
Tuesday 4/5/22
438 kj
Sunday 3/27/22
45 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 267 kj
Tuesday 5/2/23
260 kj
Thursday 5/4/23
60 min Power Zone Endurance Ride
Denis Morton
βœ… 350 kj
Monday 1/23/23
341 kj
Saturday 1/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Thursday 6/11/20
βœ… 207 kj
Thursday 10/1/20
30 min Power Zone Ride
Matt Wilpers
167 kj
Tuesday 8/30/22
βœ… 184 kj
Thursday 1/2/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 492 kj
Friday 5/7/21
486 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 284 kj
Thursday 9/12/19
262 kj
Thursday 9/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Thursday 4/16/20
βœ… 198 kj
Thursday 4/16/20
30 min Power Zone Ride
Matt Wilpers
βœ… 200 kj
Wednesday 7/24/19
185 kj
Friday 7/19/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 204 kj
Monday 2/4/19
171 kj
Tuesday 2/5/19