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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
1
Beat always_tryn
VS
always_tryn
LBI
160 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Tuesday 9/13/22 @ 2:35 AM
248
kj
82
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 8/28/22 @ 5:39 PM
✅
319
kj
77
rpm
42
%
17
mph
Friday 12/18/20 @ 11:0 PM
169
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 12/20/20 @ 3:33 PM
✅
244
kj
79
rpm
44
%
18
mph
Sunday 11/29/20 @ 11:48 PM
344
kj
84
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/28/20 @ 7:38 PM
✅
507
kj
78
rpm
45
%
18
mph
Sunday 5/17/20 @ 11:57 PM
188
kj
88
rpm
37
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 4/15/20 @ 6:5 PM
✅
266
kj
88
rpm
43
%
19
mph
Wednesday 6/19/19 @ 1:40 AM
186
kj
81
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/15/20 @ 2:59 PM
✅
261
kj
84
rpm
44
%
19
mph
Wednesday 4/15/20 @ 1:16 AM
155
kj
89
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 4/10/20 @ 2:34 PM
✅
286
kj
92
rpm
42
%
19
mph
Friday 4/3/20 @ 7:59 PM
155
kj
92
rpm
33
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
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Monday 4/13/20 @ 7:55 PM
✅
248
kj
82
rpm
43
%
18
mph
Monday 3/16/20 @ 1:44 AM
53
kj
89
rpm
34
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 3/7/20 @ 3:29 PM
✅
71
kj
87
rpm
39
%
17
mph
Wednesday 1/22/20 @ 11:27 PM
277
kj
82
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/23/20 @ 1:0 PM
✅
391
kj
84
rpm
44
%
19
mph
Tuesday 12/17/19 @ 5:11 PM
295
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/14/19 @ 1:13 PM
✅
390
kj
83
rpm
44
%
19
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
1
Beat always_tryn
VS
always_tryn
LBI
160 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
248
kj
Tuesday 9/13/22
✅
319
kj
Sunday 8/28/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
169
kj
Friday 12/18/20
✅
244
kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
344
kj
Sunday 11/29/20
✅
507
kj
Saturday 11/28/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
188
kj
Sunday 5/17/20
✅
266
kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
186
kj
Wednesday 6/19/19
✅
261
kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
155
kj
Wednesday 4/15/20
✅
286
kj
Friday 4/10/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
155
kj
Friday 4/3/20
✅
248
kj
Monday 4/13/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
53
kj
Monday 3/16/20
✅
71
kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
277
kj
Wednesday 1/22/20
✅
391
kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
295
kj
Tuesday 12/17/19
✅
390
kj
Saturday 12/14/19
Previous Workouts
Next Workouts