Shake and Bake
Workouts
Monday 5/9/22 @ 9:50 PM
390kj
82rpm
38%
17mph
Saturday 1/22/22 @ 1:33 PM
✅
632kj
81rpm
48%
20mph
Thursday 9/30/21 @ 5:33 PM
267kj
83rpm
37%
16mph
Wednesday 7/21/21 @ 9:24 PM
✅
474kj
77rpm
49%
20mph
Thursday 6/17/21 @ 1:53 AM
174kj
83rpm
44%
19mph
Tuesday 10/1/19 @ 2:43 AM
✅
255kj
86rpm
49%
22mph
Thursday 6/3/21 @ 9:19 PM
608kj
87rpm
38%
17mph
Wednesday 12/25/19 @ 11:53 PM
✅
900kj
78rpm
49%
20mph
Sunday 4/25/21 @ 1:28 AM
295kj
87rpm
38%
17mph
Wednesday 2/3/21 @ 10:12 PM
✅
481kj
81rpm
47%
20mph
Tuesday 3/9/21 @ 1:29 AM
587kj
83rpm
39%
17mph
Sunday 5/17/20 @ 11:25 AM
✅
924kj
81rpm
48%
20mph
Monday 1/25/21 @ 6:32 PM
275kj
87rpm
37%
16mph
Wednesday 1/6/21 @ 10:6 PM
✅
494kj
80rpm
48%
20mph
Monday 1/18/21 @ 12:48 AM
269kj
86rpm
37%
16mph
Wednesday 12/16/20 @ 9:52 PM
✅
484kj
83rpm
48%
20mph
Monday 9/21/20 @ 2:29 AM
276kj
82rpm
39%
16mph
Monday 6/29/20 @ 7:8 PM
✅
471kj
87rpm
45%
20mph
Saturday 11/9/19 @ 10:45 PM
301kj
76rpm
42%
17mph
Wednesday 7/15/20 @ 9:24 PM
✅
477kj
85rpm
46%
20mph
Workouts
390
kj
Monday 5/9/22
267
kj
Thursday 9/30/21
608
kj
Thursday 6/3/21
587
kj
Tuesday 3/9/21
269
kj
Monday 1/18/21
276
kj
Monday 9/21/20