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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
40 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
24
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Wednesday 1/5/22 @ 4:5 AM
✅
144
kj
80
rpm
35
%
15
mph
30 min Reflection Ride
Christine D'Ercole
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Wednesday 8/25/21 @ 1:35 AM
135
kj
62
rpm
42
%
14
mph
Saturday 10/23/21 @ 8:35 PM
168
kj
81
rpm
36
%
16
mph
30 min The Chicks Ride
Christine D'Ercole
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Wednesday 3/24/21 @ 11:26 PM
✅
290
kj
59
rpm
59
%
20
mph
Sunday 7/11/21 @ 4:6 PM
✅
137
kj
82
rpm
40
%
17
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
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Friday 7/2/21 @ 4:48 PM
105
kj
68
rpm
41
%
15
mph
Saturday 1/30/21 @ 10:1 PM
✅
181
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 1/31/20 @ 1:42 AM
kj
rpm
%
0
mph
Saturday 1/9/21 @ 3:9 PM
307
kj
86
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 9/13/20 @ 5:30 PM
✅
429
kj
60
rpm
52
%
17
mph
Saturday 12/5/20 @ 12:51 AM
✅
51
kj
90
rpm
33
%
15
mph
10 min Low Impact Ride
Jenn Sherman
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Thursday 10/22/20 @ 5:38 PM
48
kj
65
rpm
39
%
14
mph
Friday 7/26/19 @ 11:9 PM
✅
127
kj
89
rpm
37
%
17
mph
20 min HIIT Ride
Christine D'Ercole
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Thursday 8/15/19 @ 7:53 PM
kj
rpm
%
0
mph
Wednesday 3/13/19 @ 12:55 AM
✅
167
kj
79
rpm
38
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 3/14/19 @ 1:54 PM
kj
rpm
%
0
mph
Monday 2/25/19 @ 1:22 AM
226
kj
81
rpm
36
%
15
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 2/21/19 @ 1:22 AM
✅
271
kj
62
rpm
48
%
16
mph
Saturday 10/6/18 @ 1:57 AM
✅
105
kj
80
rpm
37
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 10/15/18 @ 5:9 PM
60
kj
65
rpm
33
%
12
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
40 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
24
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
30 min Reflection Ride
Christine D'Ercole
View Class
Share
✅
144
kj
Wednesday 1/5/22
135
kj
Wednesday 8/25/21
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
168
kj
Saturday 10/23/21
✅
290
kj
Wednesday 3/24/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
✅
137
kj
Sunday 7/11/21
105
kj
Friday 7/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
181
kj
Saturday 1/30/21
kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
307
kj
Saturday 1/9/21
✅
429
kj
Sunday 9/13/20
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
51
kj
Saturday 12/5/20
48
kj
Thursday 10/22/20
20 min HIIT Ride
Christine D'Ercole
View Class
Share
✅
127
kj
Friday 7/26/19
kj
Thursday 8/15/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
167
kj
Wednesday 3/13/19
kj
Thursday 3/14/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
226
kj
Monday 2/25/19
✅
271
kj
Thursday 2/21/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
105
kj
Saturday 10/6/18
60
kj
Monday 10/15/18
Previous Workouts
Next Workouts