Shake and Bake

Workouts

Wednesday 1/5/22 @ 4:5 AM
✅
144kj
80rpm
35%
15mph
30 min Reflection Ride
Christine D'Ercole
Wednesday 8/25/21 @ 1:35 AM
135kj
62rpm
42%
14mph
Saturday 10/23/21 @ 8:35 PM
168kj
81rpm
36%
16mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:26 PM
✅
290kj
59rpm
59%
20mph
Sunday 7/11/21 @ 4:6 PM
✅
137kj
82rpm
40%
17mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 4:48 PM
105kj
68rpm
41%
15mph
Saturday 1/30/21 @ 10:1 PM
✅
181kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 1:42 AM
kj
rpm
%
0mph
Saturday 1/9/21 @ 3:9 PM
307kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:30 PM
✅
429kj
60rpm
52%
17mph
Saturday 12/5/20 @ 12:51 AM
✅
51kj
90rpm
33%
15mph
10 min Low Impact Ride
Jenn Sherman
Thursday 10/22/20 @ 5:38 PM
48kj
65rpm
39%
14mph
Friday 7/26/19 @ 11:9 PM
✅
127kj
89rpm
37%
17mph
20 min HIIT Ride
Christine D'Ercole
Thursday 8/15/19 @ 7:53 PM
kj
rpm
%
0mph
Wednesday 3/13/19 @ 12:55 AM
✅
167kj
79rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 3/14/19 @ 1:54 PM
kj
rpm
%
0mph
Monday 2/25/19 @ 1:22 AM
226kj
81rpm
36%
15mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 2/21/19 @ 1:22 AM
✅
271kj
62rpm
48%
16mph
Saturday 10/6/18 @ 1:57 AM
✅
105kj
80rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/15/18 @ 5:9 PM
60kj
65rpm
33%
12mph

Workouts

30 min Reflection Ride
Christine D'Ercole
✅ 144 kj
Wednesday 1/5/22
135 kj
Wednesday 8/25/21
30 min The Chicks Ride
Christine D'Ercole
168 kj
Saturday 10/23/21
✅ 290 kj
Wednesday 3/24/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 137 kj
Sunday 7/11/21
105 kj
Friday 7/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 181 kj
Saturday 1/30/21
kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Christine D'Ercole
307 kj
Saturday 1/9/21
✅ 429 kj
Sunday 9/13/20
10 min Low Impact Ride
Jenn Sherman
✅ 51 kj
Saturday 12/5/20
48 kj
Thursday 10/22/20
20 min HIIT Ride
Christine D'Ercole
✅ 127 kj
Friday 7/26/19
kj
Thursday 8/15/19
30 min Low Impact Ride
Christine D'Ercole
✅ 167 kj
Wednesday 3/13/19
kj
Thursday 3/14/19
45 min Low Impact Ride
Christine D'Ercole
226 kj
Monday 2/25/19
✅ 271 kj
Thursday 2/21/19
20 min Low Impact Ride
Christine D'Ercole
✅ 105 kj
Saturday 10/6/18
60 kj
Monday 10/15/18