Shake and Bake
Workouts
Monday 6/19/23 @ 1:2 PM
380kj
77rpm
47%
19mph
Sunday 1/14/24 @ 6:15 PM
✅
455kj
83rpm
46%
20mph
Tuesday 1/2/24 @ 2:14 PM
376kj
77rpm
45%
19mph
Tuesday 12/19/23 @ 11:49 PM
✅
474kj
87rpm
45%
20mph
Thursday 1/14/21 @ 2:17 PM
448kj
67rpm
54%
20mph
Tuesday 11/28/23 @ 11:59 PM
✅
452kj
88rpm
42%
19mph
Friday 9/9/22 @ 1:34 PM
379kj
85rpm
42%
19mph
Monday 12/5/22 @ 11:57 PM
✅
515kj
83rpm
49%
21mph
Sunday 9/20/20 @ 8:45 PM
✅
287kj
69rpm
52%
20mph
Monday 9/28/20 @ 2:6 AM
242kj
93rpm
39%
18mph
Thursday 1/28/21 @ 2:18 PM
423kj
68rpm
52%
19mph
Wednesday 2/6/19 @ 12:30 AM
✅
532kj
83rpm
50%
21mph
Tuesday 11/17/20 @ 2:27 PM
272kj
66rpm
53%
19mph
Tuesday 10/6/20 @ 2:7 AM
✅
349kj
91rpm
46%
21mph
Thursday 4/11/19 @ 1:12 PM
423kj
69rpm
52%
19mph
Wednesday 4/10/19 @ 11:42 PM
✅
522kj
94rpm
45%
21mph
Wednesday 3/27/19 @ 1:0 PM
415kj
71rpm
51%
19mph
Tuesday 2/20/18 @ 12:27 AM
✅
512kj
86rpm
48%
21mph
Tuesday 1/15/19 @ 2:1 PM
455kj
62rpm
59%
20mph
Thursday 1/18/18 @ 12:45 AM
✅
545kj
88rpm
48%
21mph
Workouts
380
kj
Monday 6/19/23
376
kj
Tuesday 1/2/24
379
kj
Friday 9/9/22
242
kj
Monday 9/28/20
423
kj
Thursday 1/28/21
272
kj
Tuesday 11/17/20
415
kj
Wednesday 3/27/19