Shake and Bake
Workouts
Friday 2/26/21 @ 2:19 PM
447kj
63rpm
57%
20mph
Wednesday 9/21/22 @ 9:47 PM
✅
614kj
75rpm
56%
22mph
Friday 11/19/21 @ 1:47 PM
414kj
73rpm
49%
19mph
Tuesday 1/18/22 @ 1:28 PM
✅
664kj
77rpm
56%
23mph
Thursday 8/19/21 @ 11:8 PM
260kj
67rpm
51%
19mph
Thursday 9/2/21 @ 12:52 PM
✅
378kj
79rpm
52%
22mph
Sunday 5/16/21 @ 3:3 PM
269kj
70rpm
50%
19mph
Wednesday 9/1/21 @ 1:8 PM
✅
372kj
80rpm
52%
22mph
Monday 10/12/20 @ 1:19 PM
428kj
68rpm
53%
19mph
Tuesday 5/11/21 @ 12:47 PM
✅
629kj
81rpm
54%
23mph
Thursday 10/22/20 @ 1:19 PM
483kj
60rpm
61%
20mph
Monday 2/1/21 @ 10:57 PM
✅
702kj
76rpm
59%
23mph
Friday 7/17/20 @ 1:34 PM
468kj
65rpm
56%
20mph
Thursday 11/7/19 @ 12:57 PM
✅
685kj
77rpm
57%
23mph
Saturday 11/10/18 @ 4:2 PM
542kj
65rpm
54%
19mph
Friday 11/9/18 @ 9:23 PM
✅
775kj
81rpm
52%
22mph
Sunday 10/21/18 @ 2:46 PM
420kj
65rpm
54%
19mph
Saturday 10/13/18 @ 12:55 PM
✅
568kj
83rpm
51%
22mph
Sunday 7/1/18 @ 1:21 PM
331kj
78rpm
43%
17mph
Tuesday 6/26/18 @ 7:49 PM
✅
568kj
91rpm
48%
22mph
Workouts
260
kj
Thursday 8/19/21
269
kj
Sunday 5/16/21
428
kj
Monday 10/12/20
542
kj
Saturday 11/10/18
420
kj
Sunday 10/21/18