Shake and Bake

Workouts

Thursday 8/19/21 @ 11:8 PM
✅
260kj
67rpm
51%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 1:16 PM
202kj
94rpm
36%
17mph
Monday 10/12/20 @ 1:19 PM
✅
428kj
68rpm
53%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 6:26 PM
326kj
86rpm
40%
17mph
Friday 2/26/21 @ 2:19 PM
✅
447kj
63rpm
57%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 3/6/21 @ 2:37 PM
338kj
89rpm
38%
17mph
Thursday 10/22/20 @ 1:19 PM
✅
483kj
60rpm
61%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 12:5 PM
334kj
91rpm
38%
17mph
Friday 8/28/20 @ 1:6 PM
✅
436kj
72rpm
51%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:6 AM
345kj
89rpm
40%
18mph
Friday 7/17/20 @ 1:34 PM
✅
468kj
65rpm
56%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/15/20 @ 10:51 AM
337kj
90rpm
39%
17mph
Friday 5/15/20 @ 1:30 PM
✅
418kj
74rpm
49%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:22 AM
316kj
89rpm
38%
17mph
Tuesday 12/25/18 @ 1:58 PM
✅
407kj
71rpm
50%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/29/18 @ 10:54 AM
300kj
82rpm
39%
17mph
Saturday 11/10/18 @ 4:2 PM
✅
542kj
65rpm
54%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 10:41 AM
491kj
84rpm
43%
18mph
Sunday 10/21/18 @ 2:46 PM
✅
420kj
65rpm
54%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 12:4 PM
368kj
86rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Thursday 8/19/21
202 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Monday 10/12/20
326 kj
Saturday 3/14/20
45 min Power Zone Ride
Denis Morton
✅ 447 kj
Friday 2/26/21
338 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Thursday 10/22/20
334 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 436 kj
Friday 8/28/20
345 kj
Monday 6/3/19
45 min Power Zone Ride
Denis Morton
✅ 468 kj
Friday 7/17/20
337 kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
✅ 418 kj
Friday 5/15/20
316 kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 407 kj
Tuesday 12/25/18
300 kj
Thursday 11/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Saturday 11/10/18
491 kj
Saturday 11/10/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Sunday 10/21/18
368 kj
Sunday 10/21/18