Shake and Bake
Workouts
Sunday 4/24/22 @ 4:59 PM
240kj
88rpm
40%
18mph
Thursday 6/23/22 @ 10:52 AM
✅
240kj
69rpm
47%
18mph
Thursday 10/22/20 @ 1:19 PM
✅
483kj
60rpm
61%
20mph
Monday 2/1/21 @ 12:44 PM
421kj
78rpm
45%
19mph
Thursday 8/19/21 @ 11:8 PM
✅
260kj
67rpm
51%
19mph
Tuesday 9/7/21 @ 12:10 PM
235kj
70rpm
46%
18mph
Sunday 5/16/21 @ 3:3 PM
✅
269kj
70rpm
50%
19mph
Saturday 6/26/21 @ 12:14 PM
266kj
71rpm
48%
19mph
Friday 10/4/19 @ 1:15 PM
446kj
65rpm
56%
20mph
Wednesday 3/25/20 @ 11:14 AM
✅
454kj
83rpm
46%
20mph
Tuesday 7/28/20 @ 1:33 PM
86kj
76rpm
40%
16mph
Saturday 4/11/20 @ 10:40 AM
✅
107kj
74rpm
43%
17mph
Saturday 11/10/18 @ 4:2 PM
✅
542kj
65rpm
54%
19mph
Friday 5/18/18 @ 12:25 PM
436kj
79rpm
42%
17mph
Sunday 10/21/18 @ 2:46 PM
420kj
65rpm
54%
19mph
Wednesday 10/17/18 @ 12:33 PM
✅
433kj
80rpm
47%
19mph
Sunday 7/1/18 @ 1:21 PM
331kj
78rpm
43%
17mph
Saturday 6/30/18 @ 1:6 PM
✅
409kj
77rpm
47%
19mph
Thursday 2/22/18 @ 2:25 PM
✅
310kj
71rpm
46%
17mph
Monday 3/5/18 @ 1:33 PM
304kj
64rpm
48%
17mph
Workouts
240
kj
Sunday 4/24/22
235
kj
Tuesday 9/7/21
266
kj
Saturday 6/26/21
436
kj
Friday 5/18/18
420
kj
Sunday 10/21/18