Shake and Bake

Workouts

Sunday 6/26/22 @ 12:45 PM
✅
394kj
88rpm
41%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 2/1/24 @ 9:2 PM
160kj
87rpm
38%
17mph
Wednesday 11/17/21 @ 2:13 PM
✅
524kj
74rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/25/22 @ 7:43 AM
kj
rpm
%
0mph
Saturday 7/25/20 @ 2:36 PM
✅
609kj
61rpm
58%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 3:43 PM
550kj
89rpm
42%
19mph
Thursday 3/19/20 @ 1:42 PM
✅
251kj
74rpm
47%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 5:40 PM
246kj
89rpm
40%
18mph
Saturday 10/17/20 @ 9:34 PM
✅
603kj
0rpm
54%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:53 PM
580kj
81rpm
47%
20mph
Thursday 10/8/20 @ 1:5 PM
✅
649kj
59rpm
61%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 2:27 PM
577kj
90rpm
40%
19mph
Tuesday 6/9/20 @ 1:47 PM
✅
255kj
74rpm
47%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 4:52 PM
38kj
92rpm
28%
13mph
Friday 2/14/20 @ 1:55 PM
✅
529kj
74rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 5:3 PM
494kj
90rpm
40%
18mph
Thursday 5/23/19 @ 1:20 PM
✅
459kj
66rpm
55%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/12/20 @ 2:38 PM
371kj
89rpm
39%
18mph
Tuesday 9/24/19 @ 1:19 PM
✅
470kj
63rpm
58%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 12:26 PM
417kj
88rpm
41%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 394 kj
Sunday 6/26/22
160 kj
Thursday 2/1/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Wednesday 11/17/21
kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Saturday 7/25/20
550 kj
Friday 7/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Thursday 3/19/20
246 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Saturday 10/17/20
580 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 649 kj
Thursday 10/8/20
577 kj
Thursday 9/5/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Tuesday 6/9/20
38 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Friday 2/14/20
494 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
✅ 459 kj
Thursday 5/23/19
371 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Tuesday 9/24/19
417 kj
Monday 9/23/19