Shake and Bake

Workouts

Friday 2/10/23 @ 11:1 AM
210kj
56rpm
56%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 9/9/22 @ 11:23 PM
✅
429kj
67rpm
55%
23mph
Tuesday 1/31/23 @ 11:10 AM
26kj
74rpm
28%
11mph
Extra 10: Low Impact Ride
Robin Arzón
Saturday 2/4/23 @ 3:19 PM
✅
80kj
91rpm
40%
18mph
Tuesday 11/22/22 @ 11:24 AM
31kj
80rpm
28%
12mph
Extra 10: Low Impact Ride
Bradley Rose
Wednesday 11/23/22 @ 1:57 PM
✅
84kj
84rpm
43%
18mph
Saturday 10/8/22 @ 11:44 AM
345kj
86rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/8/22 @ 11:57 AM
✅
801kj
71rpm
49%
22mph
Friday 9/23/22 @ 9:50 AM
49kj
68rpm
30%
11mph
20 min Low Impact Ride
Matt Wilpers
Friday 2/5/21 @ 1:32 AM
✅
194kj
82rpm
47%
20mph
Saturday 7/9/22 @ 9:27 AM
48kj
64rpm
30%
11mph
20 min Recovery Ride
Kendall Toole
Wednesday 4/27/22 @ 3:52 PM
✅
189kj
81rpm
48%
19mph
Thursday 1/6/22 @ 12:1 AM
47kj
80rpm
29%
12mph
15 min Low Impact Ride
Ben Alldis
Monday 11/22/21 @ 11:44 PM
✅
152kj
77rpm
60%
20mph
Monday 1/10/22 @ 9:24 AM
110kj
56rpm
54%
17mph
15 min Climb Ride
Kendall Toole
Tuesday 9/21/21 @ 10:7 PM
✅
192kj
62rpm
63%
22mph
Thursday 12/30/21 @ 1:18 AM
25kj
69rpm
29%
11mph
10 min Low Impact Ride
Robin Arzón
Tuesday 12/28/21 @ 1:26 AM
✅
94kj
82rpm
56%
19mph
Friday 11/12/21 @ 5:28 PM
31kj
83rpm
27%
12mph
10 min Low Impact Ride
Hannah Frankson
Monday 11/15/21 @ 11:55 PM
✅
80kj
89rpm
42%
18mph

Workouts

30 min Intervals & Arms Ride
Alex Toussaint
210 kj
Friday 2/10/23
✅ 429 kj
Friday 9/9/22
Extra 10: Low Impact Ride
Robin Arzón
26 kj
Tuesday 1/31/23
✅ 80 kj
Saturday 2/4/23
Extra 10: Low Impact Ride
Bradley Rose
31 kj
Tuesday 11/22/22
✅ 84 kj
Wednesday 11/23/22
60 min Power Zone Ride
Matt Wilpers
345 kj
Saturday 10/8/22
✅ 801 kj
Saturday 10/8/22
20 min Low Impact Ride
Matt Wilpers
49 kj
Friday 9/23/22
✅ 194 kj
Friday 2/5/21
20 min Recovery Ride
Kendall Toole
48 kj
Saturday 7/9/22
✅ 189 kj
Wednesday 4/27/22
15 min Low Impact Ride
Ben Alldis
47 kj
Thursday 1/6/22
✅ 152 kj
Monday 11/22/21
15 min Climb Ride
Kendall Toole
110 kj
Monday 1/10/22
✅ 192 kj
Tuesday 9/21/21
10 min Low Impact Ride
Robin Arzón
25 kj
Thursday 12/30/21
✅ 94 kj
Tuesday 12/28/21
10 min Low Impact Ride
Hannah Frankson
31 kj
Friday 11/12/21
✅ 80 kj
Monday 11/15/21