Shake and Bake

Workouts

Monday 9/26/22 @ 10:4 AM
141kj
83rpm
33%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 1/19/24 @ 5:50 PM
✅
205kj
89rpm
37%
17mph
Sunday 3/12/23 @ 2:59 PM
22kj
74rpm
25%
10mph
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 1/19/23 @ 12:40 PM
✅
48kj
87rpm
33%
15mph
Thursday 4/6/23 @ 12:42 PM
34kj
79rpm
29%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 8/13/22 @ 2:47 PM
✅
54kj
91rpm
33%
15mph
Thursday 3/16/23 @ 10:9 AM
44kj
78rpm
34%
14mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 2/20/23 @ 3:51 PM
✅
54kj
86rpm
35%
15mph
Friday 1/13/23 @ 11:23 AM
19kj
73rpm
24%
10mph
Extra 10: Low Impact Ride
Matt Wilpers
Monday 1/16/23 @ 3:56 PM
✅
39kj
94rpm
28%
13mph
Thursday 12/15/22 @ 10:43 AM
29kj
79rpm
27%
12mph
Extra 10: Low Impact Ride
Ben Alldis
Saturday 12/31/22 @ 2:48 PM
✅
46kj
97rpm
29%
14mph
Thursday 10/6/22 @ 9:45 AM
177kj
84rpm
30%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/14/21 @ 7:48 PM
✅
272kj
83rpm
37%
16mph
Wednesday 9/28/22 @ 9:6 AM
176kj
79rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/18/21 @ 3:54 PM
✅
300kj
87rpm
38%
17mph
Wednesday 8/24/22 @ 9:40 AM
✅
117kj
66rpm
53%
17mph
15 min HIIT Ride
Sam Yo
Saturday 8/6/22 @ 4:59 PM
105kj
83rpm
39%
17mph
Wednesday 8/17/22 @ 8:50 AM
✅
194kj
60rpm
63%
19mph
20 min HIIT Ride
Ben Alldis
Saturday 8/13/22 @ 3:2 PM
132kj
77rpm
40%
16mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
141 kj
Monday 9/26/22
✅ 205 kj
Friday 1/19/24
Extra 10: Low Impact Ride
Christine D'Ercole
22 kj
Sunday 3/12/23
✅ 48 kj
Thursday 1/19/23
10 min Low Impact Ride
Tunde Oyeneyin
34 kj
Thursday 4/6/23
✅ 54 kj
Saturday 8/13/22
Extra 10: Low Impact Ride
Tunde Oyeneyin
44 kj
Thursday 3/16/23
✅ 54 kj
Monday 2/20/23
Extra 10: Low Impact Ride
Matt Wilpers
19 kj
Friday 1/13/23
✅ 39 kj
Monday 1/16/23
Extra 10: Low Impact Ride
Ben Alldis
29 kj
Thursday 12/15/22
✅ 46 kj
Saturday 12/31/22
45 min Power Zone Endurance Ride
Olivia Amato
177 kj
Thursday 10/6/22
✅ 272 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
176 kj
Wednesday 9/28/22
✅ 300 kj
Sunday 4/18/21
15 min HIIT Ride
Sam Yo
✅ 117 kj
Wednesday 8/24/22
105 kj
Saturday 8/6/22
20 min HIIT Ride
Ben Alldis
✅ 194 kj
Wednesday 8/17/22
132 kj
Saturday 8/13/22