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Shake and Bake
3boys3martinis
Breast Cancer Survivor 💕
20
Beat amys_got_goals
VS
amys_got_goals
72 🔥
Beat 3boys3martinis
Workouts
Previous Workouts
Next Workouts
Monday 9/26/22 @ 10:4 AM
141
kj
83
rpm
33
%
14
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Friday 1/19/24 @ 5:50 PM
✅
205
kj
89
rpm
37
%
17
mph
Sunday 3/12/23 @ 2:59 PM
22
kj
74
rpm
25
%
10
mph
Extra 10: Low Impact Ride
Christine D'Ercole
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Thursday 1/19/23 @ 12:40 PM
✅
48
kj
87
rpm
33
%
15
mph
Thursday 4/6/23 @ 12:42 PM
34
kj
79
rpm
29
%
13
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Saturday 8/13/22 @ 2:47 PM
✅
54
kj
91
rpm
33
%
15
mph
Thursday 3/16/23 @ 10:9 AM
44
kj
78
rpm
34
%
14
mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
Monday 2/20/23 @ 3:51 PM
✅
54
kj
86
rpm
35
%
15
mph
Friday 1/13/23 @ 11:23 AM
19
kj
73
rpm
24
%
10
mph
Extra 10: Low Impact Ride
Matt Wilpers
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Monday 1/16/23 @ 3:56 PM
✅
39
kj
94
rpm
28
%
13
mph
Thursday 12/15/22 @ 10:43 AM
29
kj
79
rpm
27
%
12
mph
Extra 10: Low Impact Ride
Ben Alldis
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Saturday 12/31/22 @ 2:48 PM
✅
46
kj
97
rpm
29
%
14
mph
Thursday 10/6/22 @ 9:45 AM
177
kj
84
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Thursday 10/14/21 @ 7:48 PM
✅
272
kj
83
rpm
37
%
16
mph
Wednesday 9/28/22 @ 9:6 AM
176
kj
79
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 4/18/21 @ 3:54 PM
✅
300
kj
87
rpm
38
%
17
mph
Wednesday 8/24/22 @ 9:40 AM
✅
117
kj
66
rpm
53
%
17
mph
15 min HIIT Ride
Sam Yo
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Saturday 8/6/22 @ 4:59 PM
105
kj
83
rpm
39
%
17
mph
Wednesday 8/17/22 @ 8:50 AM
✅
194
kj
60
rpm
63
%
19
mph
20 min HIIT Ride
Ben Alldis
View Class
Share
Saturday 8/13/22 @ 3:2 PM
132
kj
77
rpm
40
%
16
mph
Previous Workouts
Next Workouts
3boys3martinis
Breast Cancer Survivor 💕
20
Beat amys_got_goals
VS
amys_got_goals
72 🔥
Beat 3boys3martinis
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
141
kj
Monday 9/26/22
✅
205
kj
Friday 1/19/24
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
22
kj
Sunday 3/12/23
✅
48
kj
Thursday 1/19/23
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
34
kj
Thursday 4/6/23
✅
54
kj
Saturday 8/13/22
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
44
kj
Thursday 3/16/23
✅
54
kj
Monday 2/20/23
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
19
kj
Friday 1/13/23
✅
39
kj
Monday 1/16/23
Extra 10: Low Impact Ride
Ben Alldis
View Class
Share
29
kj
Thursday 12/15/22
✅
46
kj
Saturday 12/31/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
177
kj
Thursday 10/6/22
✅
272
kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
176
kj
Wednesday 9/28/22
✅
300
kj
Sunday 4/18/21
15 min HIIT Ride
Sam Yo
View Class
Share
✅
117
kj
Wednesday 8/24/22
105
kj
Saturday 8/6/22
20 min HIIT Ride
Ben Alldis
View Class
Share
✅
194
kj
Wednesday 8/17/22
132
kj
Saturday 8/13/22
Previous Workouts
Next Workouts