Shake and Bake

Workouts

Friday 4/7/23 @ 9:42 AM
23kj
70rpm
27%
10mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/9/23 @ 2:6 PM
✅
55kj
85rpm
36%
15mph
Saturday 6/18/22 @ 9:48 AM
✅
45kj
80rpm
24%
10mph
20 min Recovery Ride
Matt Wilpers
Saturday 5/14/22 @ 1:17 PM
15kj
72rpm
0%
5mph
Friday 5/13/22 @ 2:2 PM
✅
74kj
63rpm
38%
13mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
Thursday 5/12/22 @ 1:57 PM
14kj
69rpm
0%
5mph

Workouts

10 min Low Impact Ride
Matt Wilpers
23 kj
Friday 4/7/23
✅ 55 kj
Sunday 4/9/23
20 min Recovery Ride
Matt Wilpers
✅ 45 kj
Saturday 6/18/22
15 kj
Saturday 5/14/22
20 min Yo-Yo Ma Ride
Christine D'Ercole
✅ 74 kj
Friday 5/13/22
14 kj
Thursday 5/12/22