Shake and Bake
Workouts
Saturday 1/6/24 @ 3:50 PM
280kj
75rpm
40%
16mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Thursday 1/4/24 @ 7:57 PM
279kj
76rpm
40%
16mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Sunday 5/23/21 @ 11:54 PM
kj
rpm
%
0mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Friday 12/1/23 @ 9:5 PM
289kj
75rpm
40%
16mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Monday 11/27/23 @ 11:4 PM
339kj
74rpm
37%
15mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Sunday 10/1/23 @ 8:58 PM
kj
rpm
%
0mph
Friday 9/29/23 @ 9:40 AM
✅
1180kj
85rpm
54%
24mph
Thursday 6/18/20 @ 6:25 PM
335kj
85rpm
40%
17mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Saturday 10/10/20 @ 5:38 PM
513kj
79rpm
42%
18mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Wednesday 6/3/20 @ 11:51 PM
300kj
82rpm
40%
17mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Monday 6/1/20 @ 8:21 PM
179kj
84rpm
37%
16mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Workouts
280
kj
Saturday 1/6/24
279
kj
Thursday 1/4/24
kj
Sunday 10/1/23
300
kj
Wednesday 6/3/20
179
kj
Monday 6/1/20