Shake and Bake

Workouts

Thursday 12/15/22 @ 2:4 AM
209kj
87rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Friday 3/26/21 @ 11:4 AM
416kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/6/23 @ 11:7 AM
✅
956kj
85rpm
55%
24mph
Thursday 6/18/20 @ 6:12 PM
718kj
87rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Tuesday 6/16/20 @ 8:18 PM
222kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Tuesday 10/12/21 @ 10:12 AM
335kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Monday 3/1/21 @ 12:19 PM
319kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Sunday 3/14/21 @ 2:22 PM
528kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Saturday 2/27/21 @ 4:5 PM
402kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Friday 7/10/20 @ 6:18 PM
204kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Thursday 4/23/20 @ 8:31 PM
190kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
209 kj
Thursday 12/15/22
✅ 463 kj
Friday 11/11/22
60 min Power Zone Endurance Ride
Christine D'Ercole
416 kj
Friday 3/26/21
✅ 956 kj
Friday 10/6/23
90 min Power Zone Endurance Ride
Matt Wilpers
718 kj
Thursday 6/18/20
✅ 1473 kj
Saturday 8/3/19
30 min Power Zone Endurance Ride
Olivia Amato
222 kj
Tuesday 6/16/20
✅ 500 kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
335 kj
Tuesday 10/12/21
✅ 716 kj
Sunday 4/3/22
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 3/1/21
✅ 731 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Sunday 3/14/21
✅ 974 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
402 kj
Saturday 2/27/21
✅ 992 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
204 kj
Friday 7/10/20
✅ 471 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Thursday 4/23/20
✅ 488 kj
Friday 2/21/20