Shake and Bake
Workouts
Thursday 3/2/23 @ 10:7 AM
✅
205kj
76rpm
35%
14mph
Wednesday 1/13/21 @ 11:32 AM
163kj
78rpm
32%
13mph
Thursday 2/24/22 @ 10:55 AM
✅
183kj
87rpm
36%
16mph
Thursday 2/24/22 @ 12:56 AM
138kj
90rpm
31%
15mph
Wednesday 2/23/22 @ 4:17 PM
✅
198kj
81rpm
40%
17mph
Tuesday 1/5/21 @ 12:45 PM
103kj
75rpm
32%
13mph
Friday 9/3/21 @ 11:3 AM
✅
253kj
76rpm
39%
15mph
Monday 1/17/22 @ 2:19 PM
185kj
79rpm
32%
14mph
Monday 1/10/22 @ 11:36 PM
✅
195kj
78rpm
40%
17mph
Friday 1/15/21 @ 5:15 PM
115kj
75rpm
33%
13mph
Friday 8/27/21 @ 9:20 AM
✅
251kj
77rpm
38%
16mph
Monday 1/10/22 @ 3:41 PM
179kj
85rpm
30%
13mph
Tuesday 11/2/21 @ 11:18 PM
✅
242kj
75rpm
39%
15mph
Monday 1/3/22 @ 11:29 AM
162kj
81rpm
30%
13mph
Wednesday 11/10/21 @ 10:30 AM
✅
185kj
74rpm
41%
16mph
Friday 5/28/21 @ 4:0 PM
113kj
65rpm
36%
13mph
Wednesday 11/3/21 @ 9:23 AM
✅
161kj
71rpm
41%
15mph
Friday 10/1/21 @ 11:24 AM
126kj
67rpm
38%
14mph
Saturday 3/20/21 @ 10:20 AM
134kj
68rpm
38%
14mph
Wednesday 2/5/20 @ 11:2 AM
✅
143kj
66rpm
39%
14mph
Workouts
163
kj
Wednesday 1/13/21
138
kj
Thursday 2/24/22
103
kj
Tuesday 1/5/21
162
kj
Monday 1/3/22
134
kj
Saturday 3/20/21