Shake and Bake

Workouts

Friday 7/28/23 @ 11:31 AM
βœ…
275kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/1/22 @ 11:5 PM
147kj
81rpm
29%
12mph
Thursday 12/16/21 @ 12:23 PM
βœ…
102kj
71rpm
44%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Saturday 2/12/22 @ 4:2 PM
78kj
81rpm
35%
15mph
Friday 2/17/23 @ 10:28 AM
βœ…
161kj
67rpm
42%
15mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Saturday 10/23/21 @ 9:45 PM
156kj
66rpm
42%
15mph
Monday 1/23/23 @ 10:9 AM
βœ…
106kj
65rpm
43%
15mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 1/17/23 @ 12:17 AM
80kj
65rpm
37%
13mph
Tuesday 8/2/22 @ 10:23 AM
90kj
68rpm
38%
14mph
20 min 2010s Hip Hop Ride
Ally Love
Sunday 7/24/22 @ 4:34 PM
βœ…
92kj
71rpm
38%
14mph
Saturday 1/15/22 @ 2:1 PM
βœ…
231kj
72rpm
48%
18mph
30 min Spotify Door Knockers Ride
Hannah Frankson
Wednesday 12/1/21 @ 1:4 PM
123kj
68rpm
37%
13mph
Wednesday 12/22/21 @ 2:24 PM
βœ…
97kj
74rpm
44%
17mph
15 min R&B Ride
Tunde Oyeneyin
Friday 11/26/21 @ 5:17 PM
60kj
64rpm
39%
13mph
Wednesday 9/29/21 @ 9:6 AM
βœ…
35kj
83rpm
29%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 3/27/21 @ 3:46 PM
26kj
73rpm
28%
11mph
Saturday 7/24/21 @ 12:30 PM
83kj
68rpm
31%
11mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:22 AM
βœ…
95kj
67rpm
34%
12mph
Friday 7/23/21 @ 10:2 AM
βœ…
75kj
88rpm
29%
13mph
20 min Recovery Ride
Matt Wilpers
Monday 1/18/21 @ 1:32 AM
59kj
83rpm
27%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 275 kj
Friday 7/28/23
147 kj
Tuesday 2/1/22
15 min Tabata Ride
Tunde Oyeneyin
βœ… 102 kj
Thursday 12/16/21
78 kj
Saturday 2/12/22
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 161 kj
Friday 2/17/23
156 kj
Saturday 10/23/21
20 min R&B Ride
Tunde Oyeneyin
βœ… 106 kj
Monday 1/23/23
80 kj
Tuesday 1/17/23
20 min 2010s Hip Hop Ride
Ally Love
90 kj
Tuesday 8/2/22
βœ… 92 kj
Sunday 7/24/22
30 min Spotify Door Knockers Ride
Hannah Frankson
βœ… 231 kj
Saturday 1/15/22
123 kj
Wednesday 12/1/21
15 min R&B Ride
Tunde Oyeneyin
βœ… 97 kj
Wednesday 12/22/21
60 kj
Friday 11/26/21
10 min Low Impact Ride
Denis Morton
βœ… 35 kj
Wednesday 9/29/21
26 kj
Saturday 3/27/21
30 min Low Impact Ride
Matt Wilpers
83 kj
Saturday 7/24/21
βœ… 95 kj
Tuesday 1/26/21
20 min Recovery Ride
Matt Wilpers
βœ… 75 kj
Friday 7/23/21
59 kj
Monday 1/18/21