Shake and Bake

Workouts

Tuesday 8/8/23 @ 9:42 AM
263kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 12:33 AM
✅
325kj
82rpm
41%
17mph
Tuesday 2/21/23 @ 10:3 AM
214kj
72rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 4:26 AM
✅
344kj
85rpm
40%
18mph
Wednesday 6/23/21 @ 10:1 AM
153kj
75rpm
38%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 10:21 PM
✅
257kj
81rpm
45%
19mph
Friday 12/17/21 @ 10:58 AM
297kj
74rpm
42%
17mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 11/22/20 @ 6:23 PM
✅
361kj
79rpm
44%
18mph
Saturday 7/24/21 @ 12:30 PM
83kj
68rpm
31%
11mph
30 min Low Impact Ride
Matt Wilpers
Sunday 11/29/20 @ 6:30 PM
✅
143kj
69rpm
39%
14mph
Tuesday 5/18/21 @ 10:47 AM
43kj
77rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/3/21 @ 5:19 AM
✅
64kj
88rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
263 kj
Tuesday 8/8/23
✅ 325 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
214 kj
Tuesday 2/21/23
✅ 344 kj
Tuesday 6/23/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
153 kj
Wednesday 6/23/21
✅ 257 kj
Saturday 3/20/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
297 kj
Friday 12/17/21
✅ 361 kj
Sunday 11/22/20
30 min Low Impact Ride
Matt Wilpers
83 kj
Saturday 7/24/21
✅ 143 kj
Sunday 11/29/20
10 min Low Impact Ride
Alex Toussaint
43 kj
Tuesday 5/18/21
✅ 64 kj
Sunday 1/3/21