Shake and Bake

Workouts

Thursday 12/16/21 @ 12:23 PM
✅
102kj
71rpm
44%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 9/30/21 @ 12:10 PM
77kj
67rpm
41%
15mph
Thursday 1/12/23 @ 11:14 AM
✅
86kj
56rpm
49%
16mph
15 min Climb Ride
Tunde Oyeneyin
Sunday 9/11/22 @ 5:29 PM
74kj
53rpm
48%
14mph
Tuesday 5/18/21 @ 10:47 AM
43kj
77rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 9/17/20 @ 2:36 AM
✅
56kj
69rpm
42%
16mph
Friday 12/31/21 @ 3:38 PM
✅
74kj
55rpm
55%
18mph
10 min Climb Ride
Ally Love
Tuesday 8/10/21 @ 3:54 PM
46kj
49rpm
46%
12mph
Wednesday 6/30/21 @ 10:26 AM
✅
47kj
83rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/25/21 @ 7:42 PM
36kj
74rpm
33%
13mph

Workouts

15 min Tabata Ride
Tunde Oyeneyin
✅ 102 kj
Thursday 12/16/21
77 kj
Thursday 9/30/21
15 min Climb Ride
Tunde Oyeneyin
✅ 86 kj
Thursday 1/12/23
74 kj
Sunday 9/11/22
10 min Low Impact Ride
Alex Toussaint
43 kj
Tuesday 5/18/21
✅ 56 kj
Thursday 9/17/20
10 min Climb Ride
Ally Love
✅ 74 kj
Friday 12/31/21
46 kj
Tuesday 8/10/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 47 kj
Wednesday 6/30/21
36 kj
Saturday 12/25/21