Shake and Bake

Workouts

Wednesday 8/23/23 @ 10:17 AM
✅
94kj
73rpm
41%
16mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 6/20/23 @ 11:36 AM
88kj
82rpm
37%
16mph
Saturday 2/18/23 @ 1:40 PM
297kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/20/20 @ 3:59 PM
✅
362kj
80rpm
39%
16mph
Saturday 2/11/23 @ 1:31 PM
274kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:54 PM
✅
346kj
80rpm
38%
16mph
Saturday 1/28/23 @ 12:28 PM
291kj
72rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/1/23 @ 11:48 AM
✅
335kj
84rpm
36%
16mph
Thursday 1/26/23 @ 9:58 AM
219kj
71rpm
38%
15mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 1/28/23 @ 1:22 PM
✅
242kj
82rpm
36%
15mph
Tuesday 4/19/22 @ 10:14 AM
✅
204kj
72rpm
43%
17mph
30 min Power Zone Ride
Ben Alldis
Tuesday 4/19/22 @ 10:45 PM
177kj
82rpm
38%
16mph
Thursday 1/6/22 @ 11:19 AM
✅
87kj
67rpm
45%
16mph
15 min AFO Ride: Nas
Olivia Amato
Tuesday 1/18/22 @ 12:49 PM
86kj
83rpm
37%
16mph
Sunday 3/28/21 @ 1:6 AM
85kj
75rpm
36%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 7/22/21 @ 3:16 AM
✅
111kj
83rpm
37%
16mph
Wednesday 6/16/21 @ 9:24 AM
154kj
73rpm
39%
15mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Thursday 1/9/20 @ 11:36 AM
✅
170kj
82rpm
38%
16mph
Wednesday 6/2/21 @ 12:11 PM
129kj
81rpm
33%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 3/30/21 @ 12:6 PM
✅
167kj
94rpm
33%
16mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 94 kj
Wednesday 8/23/23
88 kj
Tuesday 6/20/23
60 min Power Zone Ride
Matt Wilpers
297 kj
Saturday 2/18/23
✅ 362 kj
Wednesday 5/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Saturday 2/11/23
✅ 346 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 1/28/23
✅ 335 kj
Wednesday 2/1/23
45 min Power Zone Endurance 90s Ride
Sam Yo
219 kj
Thursday 1/26/23
✅ 242 kj
Saturday 1/28/23
30 min Power Zone Ride
Ben Alldis
✅ 204 kj
Tuesday 4/19/22
177 kj
Tuesday 4/19/22
15 min AFO Ride: Nas
Olivia Amato
✅ 87 kj
Thursday 1/6/22
86 kj
Tuesday 1/18/22
20 min Afrobeats Ride
Tunde Oyeneyin
85 kj
Sunday 3/28/21
✅ 111 kj
Thursday 7/22/21
30 min Advanced Beginner Ride
Tunde Oyeneyin
154 kj
Wednesday 6/16/21
✅ 170 kj
Thursday 1/9/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
129 kj
Wednesday 6/2/21
✅ 167 kj
Tuesday 3/30/21