Shake and Bake

Workouts

Wednesday 2/14/24 @ 1:0 AM
✅
377kj
91rpm
40%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/19/21 @ 4:41 PM
311kj
82rpm
40%
17mph
Monday 1/23/23 @ 1:29 PM
238kj
61rpm
39%
12mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 12/29/22 @ 11:13 PM
✅
278kj
80rpm
39%
16mph
Wednesday 1/18/23 @ 11:48 PM
✅
289kj
74rpm
39%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 7:58 PM
270kj
83rpm
37%
16mph
Wednesday 11/25/20 @ 7:55 PM
✅
524kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 5:4 PM
431kj
84rpm
34%
16mph
Thursday 9/1/22 @ 12:47 AM
250kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/30/22 @ 4:33 PM
✅
262kj
81rpm
37%
16mph
Wednesday 8/5/20 @ 7:9 PM
✅
345kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/17/20 @ 5:33 PM
344kj
85rpm
41%
18mph
Wednesday 12/16/20 @ 5:37 PM
90kj
0rpm
39%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/23/19 @ 3:36 PM
✅
248kj
88rpm
41%
18mph
Thursday 2/4/21 @ 7:8 PM
394kj
61rpm
40%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:48 PM
✅
568kj
86rpm
40%
18mph
Wednesday 9/16/20 @ 2:52 PM
✅
499kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 5:31 PM
464kj
85rpm
41%
18mph
Wednesday 7/15/20 @ 7:16 PM
94kj
81rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:0 PM
✅
226kj
87rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 377 kj
Wednesday 2/14/24
311 kj
Saturday 6/19/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
238 kj
Monday 1/23/23
✅ 278 kj
Thursday 12/29/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 289 kj
Wednesday 1/18/23
270 kj
Monday 1/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Wednesday 11/25/20
431 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Thursday 9/1/22
✅ 262 kj
Tuesday 8/30/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 345 kj
Wednesday 8/5/20
344 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
90 kj
Wednesday 12/16/20
✅ 248 kj
Monday 12/23/19
75 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Thursday 2/4/21
✅ 568 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Wednesday 9/16/20
464 kj
Sunday 1/26/20
30 min Pro Cyclist Ride
Christian Vande Velde
94 kj
Wednesday 7/15/20
✅ 226 kj
Sunday 4/19/20