Shake and Bake
Workouts
Saturday 4/1/23 @ 7:36 PM
168kj
65rpm
43%
16mph
Wednesday 3/29/23 @ 3:59 PM
✅
235kj
74rpm
45%
18mph
Thursday 8/25/22 @ 5:33 PM
144kj
66rpm
40%
15mph
Friday 8/19/22 @ 2:56 PM
✅
246kj
74rpm
46%
18mph
Friday 4/15/22 @ 3:44 PM
112kj
69rpm
36%
13mph
Thursday 7/1/21 @ 2:56 PM
✅
233kj
74rpm
45%
18mph
Sunday 12/19/21 @ 9:0 PM
205kj
68rpm
39%
14mph
Sunday 12/19/21 @ 2:25 PM
✅
357kj
73rpm
46%
18mph
Tuesday 12/7/21 @ 9:51 PM
96kj
64rpm
41%
15mph
Tuesday 12/8/20 @ 6:48 PM
✅
178kj
72rpm
49%
19mph
Sunday 10/17/21 @ 6:49 PM
87kj
78rpm
35%
14mph
Friday 10/8/21 @ 2:3 PM
✅
158kj
76rpm
44%
18mph
Sunday 7/25/21 @ 6:3 PM
71kj
81rpm
35%
15mph
Friday 7/2/21 @ 1:34 PM
✅
110kj
75rpm
44%
17mph
Friday 7/2/21 @ 12:36 PM
93kj
73rpm
42%
16mph
Sunday 7/4/21 @ 1:16 PM
✅
119kj
73rpm
46%
18mph
Thursday 6/24/21 @ 7:27 PM
184kj
68rpm
44%
16mph
Monday 9/14/20 @ 3:22 PM
✅
255kj
75rpm
46%
19mph
Wednesday 4/28/21 @ 10:30 PM
186kj
73rpm
42%
16mph
Monday 12/2/19 @ 4:0 PM
✅
269kj
79rpm
46%
19mph
Workouts
205
kj
Sunday 12/19/21
186
kj
Wednesday 4/28/21