Shake and Bake
Workouts
Saturday 12/23/23 @ 1:13 PM
153kj
64rpm
42%
15mph
Saturday 12/23/23 @ 5:31 PM
✅
209kj
80rpm
41%
17mph
Sunday 10/15/23 @ 8:29 PM
kj
rpm
%
0mph
Sunday 9/10/23 @ 1:31 PM
✅
213kj
80rpm
41%
17mph
Tuesday 6/27/23 @ 9:27 AM
161kj
64rpm
43%
16mph
Tuesday 6/27/23 @ 9:28 PM
✅
252kj
83rpm
43%
19mph
Wednesday 2/22/23 @ 10:55 AM
160kj
61rpm
44%
15mph
Thursday 1/12/23 @ 7:52 PM
✅
213kj
77rpm
43%
17mph
Sunday 1/29/23 @ 2:57 PM
152kj
58rpm
45%
15mph
Thursday 6/16/22 @ 7:40 PM
✅
226kj
81rpm
42%
18mph
Saturday 12/31/22 @ 2:2 PM
157kj
61rpm
44%
15mph
Tuesday 1/3/23 @ 10:30 PM
✅
209kj
80rpm
41%
17mph
Wednesday 12/7/22 @ 10:25 AM
174kj
68rpm
42%
16mph
Friday 12/16/22 @ 6:22 PM
✅
211kj
74rpm
43%
17mph
Monday 4/11/22 @ 11:28 PM
139kj
65rpm
40%
15mph
Saturday 12/26/20 @ 4:36 PM
✅
250kj
82rpm
44%
19mph
Monday 8/30/21 @ 8:0 PM
237kj
73rpm
40%
15mph
Saturday 6/6/20 @ 2:59 PM
✅
501kj
64rpm
58%
21mph
Sunday 7/25/21 @ 5:16 PM
310kj
73rpm
45%
17mph
Saturday 7/4/20 @ 12:55 PM
✅
379kj
81rpm
45%
19mph
Workouts
153
kj
Saturday 12/23/23
160
kj
Wednesday 2/22/23
152
kj
Sunday 1/29/23
157
kj
Saturday 12/31/22
174
kj
Wednesday 12/7/22
139
kj
Monday 4/11/22
237
kj
Monday 8/30/21
310
kj
Sunday 7/25/21