Shake and Bake
Workouts
Wednesday 8/2/23 @ 9:26 PM
✅
160kj
62rpm
44%
16mph
Monday 4/25/22 @ 1:41 PM
kj
rpm
%
0mph
Wednesday 12/28/22 @ 10:24 AM
153kj
64rpm
42%
15mph
Tuesday 1/3/23 @ 12:31 PM
✅
229kj
75rpm
45%
18mph
Tuesday 12/20/22 @ 10:39 AM
125kj
65rpm
45%
17mph
Saturday 12/24/22 @ 4:25 PM
✅
149kj
77rpm
43%
18mph
Tuesday 7/5/22 @ 9:59 AM
176kj
69rpm
43%
16mph
Wednesday 6/1/22 @ 11:35 AM
✅
177kj
74rpm
43%
17mph
Wednesday 6/15/22 @ 9:53 AM
132kj
68rpm
39%
14mph
Monday 6/20/22 @ 4:12 PM
✅
231kj
68rpm
48%
18mph
Tuesday 5/17/22 @ 9:19 AM
286kj
66rpm
41%
15mph
Sunday 5/29/22 @ 4:7 PM
✅
458kj
76rpm
44%
18mph
Wednesday 12/1/21 @ 9:11 PM
206kj
72rpm
38%
14mph
Tuesday 6/8/21 @ 12:19 PM
✅
325kj
74rpm
44%
17mph
Wednesday 9/22/21 @ 9:24 PM
48kj
80rpm
28%
12mph
Sunday 10/10/21 @ 4:9 PM
✅
91kj
72rpm
42%
16mph
Monday 8/16/21 @ 9:55 PM
✅
256kj
74rpm
40%
16mph
Tuesday 8/17/21 @ 9:17 AM
kj
rpm
%
0mph
Thursday 7/29/21 @ 2:6 PM
163kj
79rpm
38%
16mph
Monday 3/15/21 @ 12:9 PM
✅
225kj
85rpm
41%
18mph
Workouts
153
kj
Wednesday 12/28/22
125
kj
Tuesday 12/20/22
176
kj
Tuesday 7/5/22
48
kj
Wednesday 9/22/21
163
kj
Thursday 7/29/21