Shake and Bake

Workouts

Sunday 5/21/23 @ 1:40 PM
203kj
77rpm
42%
17mph
30 min Hip Hop Ride
Robin Arzón
Sunday 5/21/23 @ 5:27 PM
✅
212kj
81rpm
41%
17mph
Tuesday 6/7/22 @ 12:23 PM
✅
220kj
78rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Friday 5/13/22 @ 8:59 PM
214kj
75rpm
44%
17mph
Thursday 10/15/20 @ 12:35 PM
232kj
77rpm
44%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:28 PM
✅
268kj
84rpm
44%
19mph
Saturday 12/11/21 @ 4:3 PM
222kj
81rpm
42%
18mph
30 min Holiday: 90s Ride
Emma Lovewell
Saturday 12/11/21 @ 2:19 PM
✅
232kj
82rpm
41%
17mph
Saturday 3/6/21 @ 2:55 PM
✅
492kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 6:27 PM
480kj
84rpm
41%
18mph
Wednesday 12/16/20 @ 1:34 PM
135kj
82rpm
40%
17mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/20/20 @ 11:55 PM
✅
140kj
83rpm
41%
17mph
Wednesday 11/4/20 @ 6:53 PM
✅
141kj
77rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/5/20 @ 5:47 PM
123kj
79rpm
40%
16mph
Thursday 10/29/20 @ 1:14 PM
✅
223kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/6/20 @ 6:11 PM
177kj
82rpm
38%
16mph
Thursday 2/20/20 @ 1:55 PM
208kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 11:47 AM
✅
209kj
81rpm
41%
17mph
Wednesday 2/26/20 @ 10:27 PM
✅
201kj
77rpm
42%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 2:15 PM
200kj
76rpm
42%
17mph

Workouts

30 min Hip Hop Ride
Robin Arzón
203 kj
Sunday 5/21/23
✅ 212 kj
Sunday 5/21/23
30 min Together We Ride
Robin Arzón
✅ 220 kj
Tuesday 6/7/22
214 kj
Friday 5/13/22
30 min Hamilton Ride
Robin Arzón
232 kj
Thursday 10/15/20
✅ 268 kj
Wednesday 10/14/20
30 min Holiday: 90s Ride
Emma Lovewell
222 kj
Saturday 12/11/21
✅ 232 kj
Saturday 12/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Saturday 3/6/21
480 kj
Monday 3/1/21
20 min Year of Yes Ride
Robin Arzón
135 kj
Wednesday 12/16/20
✅ 140 kj
Sunday 12/20/20
20 min Low Impact Ride
Christine D'Ercole
✅ 141 kj
Wednesday 11/4/20
123 kj
Thursday 11/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 223 kj
Thursday 10/29/20
177 kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Thursday 2/20/20
✅ 209 kj
Tuesday 8/18/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 201 kj
Wednesday 2/26/20
200 kj
Tuesday 2/25/20