Shake and Bake

Workouts

Saturday 7/24/21 @ 3:18 PM
✅
521kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/23/22 @ 10:34 PM
330kj
85rpm
36%
16mph
Sunday 11/28/21 @ 5:55 PM
✅
830kj
89rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
687kj
85rpm
41%
18mph
Tuesday 11/23/21 @ 11:59 AM
✅
306kj
76rpm
51%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 12:42 AM
225kj
74rpm
45%
18mph
Monday 11/15/21 @ 11:59 AM
✅
392kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/23/21 @ 12:10 AM
323kj
88rpm
39%
17mph
Saturday 4/3/21 @ 2:29 PM
✅
283kj
88rpm
44%
19mph
30 min Dolly Parton Ride
Robin Arzón
Wednesday 11/4/20 @ 1:5 AM
196kj
85rpm
39%
17mph
Tuesday 4/28/20 @ 11:32 AM
✅
759kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
679kj
84rpm
41%
18mph
Thursday 7/9/20 @ 4:33 PM
✅
537kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/1/20 @ 3:42 PM
501kj
83rpm
43%
18mph
Wednesday 2/3/21 @ 12:16 PM
✅
403kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:0 AM
317kj
89rpm
38%
17mph
Thursday 7/4/19 @ 3:47 PM
✅
407kj
78rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:11 PM
317kj
76rpm
43%
17mph
Saturday 6/13/20 @ 5:11 PM
✅
269kj
82rpm
46%
19mph
30 min Cher Ride
Ally Love
Wednesday 6/19/19 @ 12:49 AM
251kj
78rpm
46%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 521 kj
Saturday 7/24/21
330 kj
Sunday 1/23/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 830 kj
Sunday 11/28/21
687 kj
Saturday 5/9/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 306 kj
Tuesday 11/23/21
225 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 392 kj
Monday 11/15/21
323 kj
Saturday 1/23/21
30 min Dolly Parton Ride
Robin Arzón
✅ 283 kj
Saturday 4/3/21
196 kj
Wednesday 11/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 759 kj
Tuesday 4/28/20
679 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Thursday 7/9/20
501 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Wednesday 2/3/21
317 kj
Tuesday 1/19/21
45 min All for One Ride
Cycling Instructors 2019
✅ 407 kj
Thursday 7/4/19
317 kj
Friday 7/5/19
30 min Cher Ride
Ally Love
✅ 269 kj
Saturday 6/13/20
251 kj
Wednesday 6/19/19