Shake and Bake

Workouts

Wednesday 9/20/23 @ 11:4 AM
367kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/3/22 @ 2:33 PM
✅
428kj
89rpm
43%
19mph
Tuesday 11/9/21 @ 11:56 AM
✅
390kj
86rpm
42%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Saturday 7/8/23 @ 12:0 PM
242kj
85rpm
32%
15mph
Tuesday 9/8/20 @ 11:10 AM
✅
255kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/17/19 @ 3:2 PM
163kj
79rpm
38%
16mph
Tuesday 5/24/22 @ 11:38 AM
✅
122kj
86rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/25/20 @ 5:5 PM
97kj
83rpm
39%
17mph
Tuesday 8/24/21 @ 11:1 AM
✅
389kj
90rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 8/25/21 @ 1:49 PM
241kj
84rpm
36%
15mph
Wednesday 8/11/21 @ 11:49 AM
✅
392kj
89rpm
41%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 5:39 PM
381kj
91rpm
40%
19mph
Monday 5/3/21 @ 10:45 AM
✅
300kj
74rpm
51%
20mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 1:30 PM
172kj
77rpm
39%
16mph
Saturday 4/3/21 @ 3:33 PM
✅
231kj
77rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 2:15 PM
190kj
80rpm
40%
16mph
Saturday 11/14/20 @ 3:37 PM
✅
391kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:47 PM
298kj
86rpm
38%
17mph
Saturday 6/27/20 @ 4:19 PM
✅
83kj
79rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:47 PM
75kj
78rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
367 kj
Wednesday 9/20/23
✅ 428 kj
Tuesday 5/3/22
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 390 kj
Tuesday 11/9/21
242 kj
Saturday 7/8/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Tuesday 9/8/20
163 kj
Sunday 11/17/19
15 min Low Impact Ride
Emma Lovewell
✅ 122 kj
Tuesday 5/24/22
97 kj
Thursday 6/25/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 389 kj
Tuesday 8/24/21
241 kj
Wednesday 8/25/21
45 min Power Zone Ride
Ben Alldis
✅ 392 kj
Wednesday 8/11/21
381 kj
Wednesday 8/11/21
30 min Sean Paul Ride
Hannah Frankson
✅ 300 kj
Monday 5/3/21
172 kj
Wednesday 9/2/20
30 min Britney Spears Ride
Cody Rigsby
✅ 231 kj
Saturday 4/3/21
190 kj
Thursday 7/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Saturday 11/14/20
298 kj
Tuesday 11/17/20
15 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Saturday 6/27/20
75 kj
Friday 1/31/20