Shake and Bake

Workouts

Thursday 2/25/21 @ 12:15 PM
βœ…
403kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 7:30 PM
222kj
86rpm
33%
15mph
Thursday 9/30/21 @ 10:45 AM
βœ…
523kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 4:22 PM
268kj
86rpm
32%
14mph
Wednesday 2/17/21 @ 12:1 PM
βœ…
262kj
91rpm
41%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 7:44 PM
136kj
81rpm
34%
14mph
Thursday 8/11/22 @ 11:44 AM
βœ…
379kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 9:23 PM
199kj
86rpm
32%
14mph
Thursday 3/3/22 @ 12:0 PM
βœ…
371kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/13/22 @ 8:55 PM
195kj
84rpm
32%
14mph
Tuesday 10/5/21 @ 11:0 AM
βœ…
392kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 8:4 PM
207kj
86rpm
33%
14mph
Tuesday 1/4/22 @ 12:30 PM
βœ…
122kj
85rpm
42%
18mph
15 min Low Impact Ride
Robin ArzΓ³n
Saturday 9/4/21 @ 4:9 PM
72kj
89rpm
33%
15mph
Wednesday 9/29/21 @ 11:4 AM
βœ…
391kj
91rpm
41%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 10/24/21 @ 7:1 PM
236kj
92rpm
33%
15mph
Thursday 3/18/21 @ 10:59 AM
βœ…
441kj
81rpm
48%
20mph
45 min Classic Rock Ride
Kendall Toole
Saturday 7/17/21 @ 6:8 PM
184kj
82rpm
32%
14mph
Wednesday 2/3/21 @ 12:16 PM
βœ…
403kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:1 PM
205kj
85rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 403 kj
Thursday 2/25/21
222 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 523 kj
Thursday 9/30/21
268 kj
Sunday 10/3/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 262 kj
Wednesday 2/17/21
136 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 379 kj
Thursday 8/11/22
199 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 371 kj
Thursday 3/3/22
195 kj
Wednesday 4/13/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 392 kj
Tuesday 10/5/21
207 kj
Wednesday 10/6/21
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 122 kj
Tuesday 1/4/22
72 kj
Saturday 9/4/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 391 kj
Wednesday 9/29/21
236 kj
Sunday 10/24/21
45 min Classic Rock Ride
Kendall Toole
βœ… 441 kj
Thursday 3/18/21
184 kj
Saturday 7/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Wednesday 2/3/21
205 kj
Monday 2/8/21