Shake and Bake

Workouts

Wednesday 12/14/22 @ 11:46 AM
βœ…
251kj
80rpm
45%
19mph
30 min Holiday Ride
Robin ArzΓ³n
Saturday 12/24/22 @ 2:55 PM
8kj
26rpm
35%
5mph
Thursday 12/8/22 @ 11:35 AM
βœ…
270kj
76rpm
48%
19mph
30 min Rock Ride
Sam Yo
Friday 11/25/22 @ 3:18 PM
kj
rpm
%
0mph
Wednesday 5/4/22 @ 11:0 AM
389kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 2:50 PM
βœ…
550kj
80rpm
52%
22mph
Wednesday 5/26/21 @ 11:15 AM
255kj
89rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/14/21 @ 12:14 PM
βœ…
364kj
86rpm
50%
21mph
Friday 9/25/20 @ 2:46 PM
βœ…
522kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 12:47 PM
0kj
11rpm
40%
3mph
Monday 6/22/20 @ 2:26 PM
374kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 10:56 AM
βœ…
541kj
86rpm
49%
21mph
Tuesday 2/4/20 @ 12:1 PM
397kj
79rpm
46%
19mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:28 AM
βœ…
566kj
82rpm
52%
22mph
Thursday 12/19/19 @ 12:18 PM
264kj
75rpm
48%
19mph
30 min Holiday Ride
Kendall Toole
Wednesday 12/25/19 @ 12:55 PM
βœ…
389kj
76rpm
56%
22mph
Thursday 5/16/19 @ 9:54 AM
367kj
79rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 11:23 AM
βœ…
543kj
81rpm
52%
21mph
Monday 12/17/18 @ 11:38 AM
312kj
76rpm
43%
17mph
45 min Country Ride
Ally Love
Wednesday 12/12/18 @ 10:55 AM
βœ…
538kj
75rpm
54%
21mph

Workouts

30 min Holiday Ride
Robin ArzΓ³n
βœ… 251 kj
Wednesday 12/14/22
8 kj
Saturday 12/24/22
30 min Rock Ride
Sam Yo
βœ… 270 kj
Thursday 12/8/22
kj
Friday 11/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Wednesday 5/4/22
βœ… 550 kj
Sunday 5/1/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
255 kj
Wednesday 5/26/21
βœ… 364 kj
Thursday 1/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 522 kj
Friday 9/25/20
0 kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
374 kj
Monday 6/22/20
βœ… 541 kj
Thursday 1/23/20
45 min Reset
Denis Morton
397 kj
Tuesday 2/4/20
βœ… 566 kj
Tuesday 2/4/20
30 min Holiday Ride
Kendall Toole
264 kj
Thursday 12/19/19
βœ… 389 kj
Wednesday 12/25/19
45 min Power Zone Ride
Matt Wilpers
367 kj
Thursday 5/16/19
βœ… 543 kj
Monday 12/9/19
45 min Country Ride
Ally Love
312 kj
Monday 12/17/18
βœ… 538 kj
Wednesday 12/12/18