Shake and Bake

Workouts

Sunday 5/23/21 @ 8:48 PM
✅
429kj
81rpm
41%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/2/21 @ 12:57 PM
356kj
71rpm
42%
16mph
Thursday 6/18/20 @ 6:43 PM
✅
222kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/29/20 @ 10:6 PM
131kj
73rpm
37%
14mph
Saturday 7/4/20 @ 3:57 PM
✅
237kj
89rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/11/20 @ 2:38 PM
207kj
89rpm
38%
17mph
Monday 5/25/20 @ 6:15 PM
✅
85kj
86rpm
42%
19mph
10 min Low Impact Ride
Sam Yo
Wednesday 5/27/20 @ 11:21 PM
66kj
85rpm
38%
17mph
Wednesday 5/20/20 @ 1:27 PM
✅
380kj
77rpm
47%
19mph
45 min Billy Joel Ride
Jenn Sherman
Friday 5/22/20 @ 9:40 PM
351kj
79rpm
44%
18mph
Tuesday 5/19/20 @ 1:38 PM
✅
70kj
87rpm
39%
17mph
10 min Low Impact Ride
Olivia Amato
Saturday 5/16/20 @ 9:53 PM
63kj
81rpm
39%
17mph
Saturday 5/2/20 @ 8:23 PM
✅
87kj
79rpm
46%
19mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 4/28/20 @ 10:0 PM
66kj
74rpm
42%
17mph
Wednesday 3/13/19 @ 10:49 AM
✅
405kj
83rpm
45%
19mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 8:59 PM
278kj
79rpm
39%
16mph
Sunday 2/10/19 @ 7:30 PM
✅
513kj
75rpm
48%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/10/19 @ 2:56 PM
315kj
76rpm
38%
15mph
Wednesday 1/2/19 @ 3:24 PM
✅
234kj
85rpm
42%
18mph
30 min 80s Ride
Jenn Sherman
Wednesday 1/2/19 @ 3:29 PM
211kj
80rpm
42%
17mph

Workouts

60 min My Mixtape Ride
Jenn Sherman
✅ 429 kj
Sunday 5/23/21
356 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 222 kj
Thursday 6/18/20
131 kj
Thursday 10/29/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 237 kj
Saturday 7/4/20
207 kj
Saturday 4/11/20
10 min Low Impact Ride
Sam Yo
✅ 85 kj
Monday 5/25/20
66 kj
Wednesday 5/27/20
45 min Billy Joel Ride
Jenn Sherman
✅ 380 kj
Wednesday 5/20/20
351 kj
Friday 5/22/20
10 min Low Impact Ride
Olivia Amato
✅ 70 kj
Tuesday 5/19/20
63 kj
Saturday 5/16/20
10 min Low Impact Ride
Leanne Hainsby
✅ 87 kj
Saturday 5/2/20
66 kj
Tuesday 4/28/20
45 min Women's History Ride
Christine D'Ercole
✅ 405 kj
Wednesday 3/13/19
278 kj
Friday 3/8/19
60 min My Mixtape Ride
Jenn Sherman
✅ 513 kj
Sunday 2/10/19
315 kj
Sunday 2/10/19
30 min 80s Ride
Jenn Sherman
✅ 234 kj
Wednesday 1/2/19
211 kj
Wednesday 1/2/19