Shake and Bake

Workouts

Wednesday 12/8/21 @ 12:3 PM
295kj
82rpm
47%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 12:29 PM
239kj
56rpm
56%
18mph
Monday 12/6/21 @ 12:12 PM
147kj
75rpm
50%
20mph
15 min Hip Hop Ride
Hannah Frankson
Saturday 5/22/21 @ 5:9 PM
128kj
64rpm
53%
18mph
Thursday 8/19/21 @ 5:16 PM
291kj
77rpm
50%
20mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:56 PM
276kj
63rpm
55%
19mph
Saturday 5/29/21 @ 2:26 PM
413kj
76rpm
49%
19mph
45 min Pop Ride
Tunde Oyeneyin
Saturday 5/29/21 @ 2:27 PM
344kj
61rpm
50%
17mph
Wednesday 8/19/20 @ 2:5 PM
201kj
84rpm
47%
20mph
20 min Pop Ride
Emma Lovewell
Tuesday 3/2/21 @ 1:33 AM
32kj
58rpm
27%
7mph
Saturday 5/2/20 @ 7:13 PM
252kj
80rpm
44%
18mph
30 min Celine Dion Ride
Leanne Hainsby
Tuesday 3/2/21 @ 12:57 AM
212kj
76rpm
43%
17mph
Tuesday 1/26/21 @ 12:4 PM
413kj
83rpm
46%
19mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:27 AM
509kj
65rpm
59%
21mph
Tuesday 3/24/20 @ 1:59 PM
288kj
80rpm
48%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/26/20 @ 5:8 PM
225kj
76rpm
44%
18mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
295 kj
Wednesday 12/8/21
239 kj
Friday 12/18/20
15 min Hip Hop Ride
Hannah Frankson
147 kj
Monday 12/6/21
128 kj
Saturday 5/22/21
30 min Together We Ride
Robin Arzón
291 kj
Thursday 8/19/21
276 kj
Friday 7/9/21
45 min Pop Ride
Tunde Oyeneyin
413 kj
Saturday 5/29/21
344 kj
Saturday 5/29/21
20 min Pop Ride
Emma Lovewell
201 kj
Wednesday 8/19/20
32 kj
Tuesday 3/2/21
30 min Celine Dion Ride
Leanne Hainsby
252 kj
Saturday 5/2/20
212 kj
Tuesday 3/2/21
45 min Metallica Ride
Kendall Toole
413 kj
Tuesday 1/26/21
509 kj
Thursday 11/19/20
30 min Hip Hop Ride
Tunde Oyeneyin
288 kj
Tuesday 3/24/20
225 kj
Thursday 3/26/20