Shake and Bake

Workouts

Monday 12/19/22 @ 12:17 PM
159kj
79rpm
44%
18mph
20 min Low Impact Ride
Olivia Amato
Thursday 6/9/22 @ 2:29 AM
✅
195kj
85rpm
45%
20mph
Tuesday 8/2/22 @ 5:5 PM
272kj
75rpm
49%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
✅
344kj
81rpm
51%
21mph
Monday 5/9/22 @ 11:2 AM
280kj
78rpm
48%
19mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 1:46 AM
✅
329kj
86rpm
48%
21mph
Tuesday 6/23/20 @ 4:21 PM
380kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/30/20 @ 2:19 AM
✅
450kj
87rpm
45%
20mph
Monday 6/22/20 @ 2:26 PM
374kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 10:32 PM
✅
515kj
92rpm
46%
21mph
Monday 4/20/20 @ 3:22 PM
251kj
81rpm
44%
19mph
30 min Low Impact Ride
Emma Lovewell
Sunday 8/25/19 @ 3:1 AM
✅
308kj
91rpm
44%
20mph
Friday 4/17/20 @ 3:23 PM
80kj
78rpm
45%
18mph
10 min Low Impact Ride
Robin Arzón
Wednesday 12/5/18 @ 4:13 AM
✅
92kj
90rpm
43%
19mph
Friday 1/4/19 @ 10:30 PM
93kj
61rpm
56%
19mph
10 min Climb Ride
Robin Arzón
Tuesday 10/30/18 @ 3:49 AM
✅
109kj
66rpm
58%
20mph
Friday 2/15/19 @ 4:21 PM
82kj
80rpm
44%
18mph
10 min Low Impact Ride
Olivia Amato
Saturday 2/16/19 @ 4:6 AM
✅
93kj
86rpm
44%
19mph

Workouts

20 min Low Impact Ride
Olivia Amato
159 kj
Monday 12/19/22
✅ 195 kj
Thursday 6/9/22
30 min Lizzo Two for One Ride
Jess & Robin
272 kj
Tuesday 8/2/22
✅ 344 kj
Friday 7/15/22
30 min Madonna Ride
Robin Arzón
280 kj
Monday 5/9/22
✅ 329 kj
Monday 7/1/19
45 min Power Zone Endurance Ride
Denis Morton
380 kj
Tuesday 6/23/20
✅ 450 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
374 kj
Monday 6/22/20
✅ 515 kj
Thursday 6/25/20
30 min Low Impact Ride
Emma Lovewell
251 kj
Monday 4/20/20
✅ 308 kj
Sunday 8/25/19
10 min Low Impact Ride
Robin Arzón
80 kj
Friday 4/17/20
✅ 92 kj
Wednesday 12/5/18
10 min Climb Ride
Robin Arzón
93 kj
Friday 1/4/19
✅ 109 kj
Tuesday 10/30/18
10 min Low Impact Ride
Olivia Amato
82 kj
Friday 2/15/19
✅ 93 kj
Saturday 2/16/19