Shake and Bake

Workouts

Wednesday 2/15/23 @ 12:30 PM
✅
131kj
85rpm
43%
19mph
15 min Low Impact Ride
Robin Arzón
Thursday 5/4/23 @ 1:7 PM
31kj
82rpm
26%
11mph
Thursday 12/1/22 @ 12:33 PM
✅
132kj
77rpm
49%
19mph
15 min Low Impact Ride
Bradley Rose
Tuesday 1/3/23 @ 2:17 PM
47kj
71rpm
31%
12mph
Tuesday 8/2/22 @ 5:5 PM
✅
272kj
75rpm
49%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 8/7/22 @ 9:33 PM
99kj
59rpm
38%
12mph
Saturday 3/28/20 @ 1:37 PM
✅
224kj
76rpm
44%
18mph
30 min WHM Celebration Ride
Irène Scholz
Wednesday 5/13/20 @ 11:15 PM
164kj
67rpm
42%
15mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 131 kj
Wednesday 2/15/23
31 kj
Thursday 5/4/23
15 min Low Impact Ride
Bradley Rose
✅ 132 kj
Thursday 12/1/22
47 kj
Tuesday 1/3/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 272 kj
Tuesday 8/2/22
99 kj
Sunday 8/7/22
30 min WHM Celebration Ride
Irène Scholz
✅ 224 kj
Saturday 3/28/20
164 kj
Wednesday 5/13/20