Shake and Bake

Workouts

Tuesday 9/5/23 @ 11:5 AM
378kj
80rpm
45%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 9/11/23 @ 11:21 PM
✅
417kj
80rpm
46%
19mph
Tuesday 5/23/23 @ 11:1 AM
365kj
80rpm
44%
18mph
45 min New Wave Ride
Christine D'Ercole
Friday 6/30/23 @ 8:16 PM
✅
423kj
80rpm
46%
19mph
Tuesday 7/7/20 @ 4:24 PM
400kj
86rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/10/22 @ 10:1 AM
✅
497kj
88rpm
45%
20mph
Wednesday 10/26/22 @ 11:2 AM
366kj
84rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Friday 12/9/22 @ 12:8 AM
✅
450kj
88rpm
44%
20mph
Thursday 10/20/22 @ 11:1 AM
374kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/1/22 @ 10:3 AM
✅
454kj
82rpm
47%
20mph
Thursday 6/23/22 @ 12:50 PM
261kj
76rpm
47%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 10:41 AM
✅
289kj
78rpm
48%
19mph
Thursday 7/22/21 @ 1:43 PM
✅
255kj
90rpm
41%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 5/27/21 @ 8:15 PM
173kj
83rpm
37%
16mph
Thursday 2/18/21 @ 12:6 PM
✅
432kj
78rpm
48%
19mph
45 min Pop Ride
Cody Rigsby
Sunday 11/22/20 @ 12:15 PM
281kj
75rpm
42%
16mph
Sunday 6/28/20 @ 2:0 PM
✅
78kj
90rpm
40%
18mph
10 min Low Impact Ride
Jess King
Tuesday 2/26/19 @ 12:55 PM
55kj
79rpm
38%
16mph
Saturday 2/9/19 @ 3:22 PM
✅
251kj
72rpm
48%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:23 PM
188kj
69rpm
43%
16mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
378 kj
Tuesday 9/5/23
✅ 417 kj
Monday 9/11/23
45 min New Wave Ride
Christine D'Ercole
365 kj
Tuesday 5/23/23
✅ 423 kj
Friday 6/30/23
45 min Power Zone Max Ride
Matt Wilpers
400 kj
Tuesday 7/7/20
✅ 497 kj
Saturday 12/10/22
45 min Power Zone Endurance Classic Rock
Sam Yo
366 kj
Wednesday 10/26/22
✅ 450 kj
Friday 12/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Thursday 10/20/22
✅ 454 kj
Thursday 9/1/22
30 min Pride Live DJ Ride
Cody Rigsby
261 kj
Thursday 6/23/22
✅ 289 kj
Saturday 6/11/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 255 kj
Thursday 7/22/21
173 kj
Thursday 5/27/21
45 min Pop Ride
Cody Rigsby
✅ 432 kj
Thursday 2/18/21
281 kj
Sunday 11/22/20
10 min Low Impact Ride
Jess King
✅ 78 kj
Sunday 6/28/20
55 kj
Tuesday 2/26/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 251 kj
Saturday 2/9/19
188 kj
Wednesday 2/6/19